In conjunction with our friends at SwimQuest Holidays, The Putney Clinic of Physical Therapy is running a free swimming seminar titled “The Sporting Mind” on Thursday 22nd February, from 7-9pm. Guest speakers will be Hannah Cooper and Freda Streeter MBE, who will give talks about the different aspects of mental strength and preparation for swimming.
It is important to ensure that you are in good physical health before heading out to the slopes. Strengthening exercises are essential to help prevent the risk of injury, to improve fitness and to help manage a full day of skiing. Physiotherapist Claire Cason offers us some top tips for injury prevention for skiing.
Are you looking to change your happiness habits this year? If so, take a look at this. It is a Happiness Calendar designed by a wonderful caring outfit www.actionforhappiness.org. It is full of actions for yourself to be happier, and bring more happiness to others. Maybe share it with your friends.
Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch. Join us on this Baby Massage Workshop on Tuesday 23 January 2018, led by Baby Massage Therapist, Lauren Wee.
What’s your new year resolution for 2018? The New Year is a couple of weeks away and perhaps you have decided that, on January 2nd 2018, you are going to give up smoking and never smoke again! Brilliant. You have just made the first step to becoming a non-smoker. So what’s next?