Pilates for Back Pain

Pilates for Back Pain

Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. There is limited evidence to support individual risk factors as strong predictors of low back pain. However, there is evidence for the presence of muscle weakness and general de-conditioning as one contributor. Subsequently, exercise has been shown to be one of the most effective treatment approaches for low back pain.

Breathing and Birth Preparation Workshop

Breathing and Birth Preparation Workshop

This workshop combines birth preparation yoga and hypnobirthing and is led by yoga teacher Diane King and hypnobirther Dr Stacy Gandolfi. The workshop has been designed for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when mums to be most need to quieten the mind, let go of time pressures and constant doing.

Tai Chi Workshop

Tai Chi Workshop

This Tai Chi workshop is suitable for new students and more experienced students looking to improve their knowledge of the slow powerful movements of the Yang Style Tai Chi health system. You will come away feeling physically energised and mentally relaxed – a perfect a remedy for London life.

Baby Massage Workshop

Baby Massage Workshop

Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch. Join us on this Baby Massage Workshop on Tuesday 27 February 2018, led by Baby Massage Therapist, Lauren Wee.

February Restorative Yoga

February Restorative Yoga

Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you! Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.

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