Returning to Exercise: 6 Top Tips

Returning to Exercise: 6 Top Tips

Returning to exercise and getting back into the swing of things can be daunting. Research suggests that enforcing a new behaviour will take anything from 18-200 days to become ingrained as a habit. With this in mind, Physiotherapist Dermot Burke offers us 6 top tips to ensure returning to exercise is as smooth a transition as possible.

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