Getting Ready for Race Season

Getting Ready for Race Season

Spring has finally sprung, then jumped into summer for a weekend, then back to winter… before settling on spring again. But despite the UK weather’s instability, fortunately there are still some rock-solid certainties in life. And one is that race season is finally in full force. Those long, cold days of training during the winter are gone, and your consistency during the hard months will be paid off with good results over the sunny days. However, depending on your goals and targets for the season, the race period is a delicate one and, as always, the best approach is to prevent rather than to cure…

Free triathlon seminar: Focus Strategies in Endurance Events

Free triathlon seminar: Focus Strategies in Endurance Events

Are you looking to take up the Triathlon or another endurance sport? Maybe you are a triathlete and want to learn about focus strategies in endurance events? Why not come along our to our free triathlon seminar on Thursday 19th October. There will be talks by Sports Psychologist Paul Dancy and Physiotherapist Claire Cason. At the end, you will also have the opportunity to put your questions to the experts.

Top tips to improve your running form

Are you looking to improve your running form? Or do you feel that you don’t have enough pop in your ankles or kick in your hips? Well, take a look at this video from Mark Buckingham, a member of the British Triathlon Team and TriGold squad. He offers advice to kick start some good quality movement patterns which will help you to improve your running form.

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