Are you looking to take up the Triathlon or another endurance sport? Maybe you are a triathlete and want to learn about focus strategies in endurance events? Why not come along our to our free triathlon seminar on Thursday 19th October. There will be talks by Sports Psychologist Paul Dancy and Physiotherapist Claire Cason. At the end, you will also have the opportunity to put your questions to the experts.
Are you looking to improve your running form? Or do you feel that you don’t have enough pop in your ankles or kick in your hips? Well, take a look at this video from Mark Buckingham, a member of the British Triathlon Team and TriGold squad. He offers advice to kick start some good quality movement patterns which will help you to improve your running form.