You’ve got your bike fitted, now get fit for your bike! Improve performance and prevent injury. The Putney Clinic of Physical Therapy is now offering a Physiotherapy Biomechanical Screening service. The cost of these screenings is £85.00.
Get ready for the ski season with this 6-week Ski Fit course led by Chartered Physiotherapist Claire Cason. Learn how to reduce your risk of injury, increase your strength and conditioning in preparation for the ski slopes. We will focus on movement patterns, how to use the muscles required for skiing, specific rehabilitation exercises and increasing strength and conditioning. The course is suitable for all skill levels.
Returning to exercise and getting back into the swing of things can be daunting. Research suggests that enforcing a new behaviour will take anything from 18-200 days to become ingrained as a habit. With this in mind, Physiotherapist Dermot Burke offers us 6 top tips to ensure returning to exercise is as smooth a transition as possible.
It is important to ensure that you are in good physical health before heading out to the slopes. Strengthening exercises are essential to help prevent the risk of injury, to improve fitness and to help manage a full day of skiing. Physiotherapist Claire Cason offers us some top tips for injury prevention for skiing.