Talks and Workshops at The Putney Clinic of Physical Therapy

TALKS AND WORKSHOPS

The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run regular public educational talks and workshops alongside our partners at Yoga Mama Wellness. These cover a wide variety of subjects relating to health and fitness. Our talks are open to all and are free of charge (unless otherwise stated).

WORKSHOP SCHEDULE FOR JANUARY & FEBRUARY 2018

Below you will find the list of talks, workshops and short courses scheduled at The Putney Clinic of Physical Therapy during January and February 2018.

MINDFULNESS MADE SIMPLE WORKSHOP

WITH FIONA WORTHINGTON

THURSDAY 18 JANUARY 2018, 8-9:15PM

Mindfulness Made Simple WorkshopWould you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

COST & BOOKINGS
This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

JANUARY STRETCH WORKSHOP

WITH CHERIE LATHEY

SATURDAY 20 JANUARY 2018, 1-2:30PM

Stretch WorkshopAre you looking to increase your flexibility? Then this is the workshop for you!
Many people, whether they are elite athletes or desk-bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or imbalance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3- 5 minutes, thus also stretching the fascia that surrounds the muscles.

This stretch workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor-based. Be prepared to take yourself out of your “normal” stretch comfort zone.

COST & BOOKINGS
This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

JANUARY BABY MASSAGE WORKSHOP

WITH LAUREN WEE

TUESDAY 23 JANUARY 2018, 2-3:30PM

Baby MassageMassage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch. Join us on this Baby Massage Workshop led by Baby Massage Therapist, Lauren Wee.

BENEFITS OF BABY MASSAGE

There are some of the benefits of baby massage. It can help to create a unique bond between the parents and the baby. Massage gives confidence for first time parents. It relaxes both the baby and the parent. Regularly massaged babies develop their motor skills quickly. Lastly, it improves circulation, healthy skin and a strong immune system.

COST & BOOKINGS
This 90-minute workshop costs £30. You can book online or by calling us on 020 8789 3881.

FEBRUARY STRETCH WORKSHOP

WITH CHERIE LATHEY

SATURDAY 17 FEBRUARY 2018, 1-2:30PM

Stretch WorkshopAre you looking to increase your flexibility? Then this is the workshop for you!
Many people, whether they are elite athletes or desk-bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or imbalance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3- 5 minutes, thus also stretching the fascia that surrounds the muscles.

This stretch workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor-based. Be prepared to take yourself out of your “normal” stretch comfort zone.

COST & BOOKINGS
This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

FEBRUARY RESTORATIVE YOGA

WITH DIANE KING

WEDNESDAY 21 FEBRUARY 2018, 8-9:15PM

Restorative YogaAre you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then restorative yoga is for you!

Come relax in our candlelit studio. Breathe and let go! This session is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS
This session costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

THE SPORTING MIND – SWIMMING SEMINAR

WITH HANNAH COOPER & FREDA STREETER MBE

THURSDAY 22 FEBRUARY 2018, 7-9PM

The Sporting Mind: Swimming SeminarIn conjunction with SwimQuest Holidays, we are running a free swimming seminar on Thursday 22nd February, from 7-9pm. Guest speakers will be Hannah Cooper and Freda Streeter MBE, who will give talks about the different aspects of mental strength and preparation for swimming.

SPEAKERS & PRESENTATION TOPICS

All in the Mind: An introduction to Mental Skills for Swimming
Hannah Cooper, Sports Psychologist and ex-elite US swimmer

Swimming the Channel: I’ve Seen it All
Freda Streeter MBE

For a more information about the seminar, visit our blog.

COST & BOOKINGS
This seminar is free and open to the general public. However, due to limited space, booking is essential. To book your place, call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk.

FEBRUARY BABY MASSAGE WORKSHOP

WITH LAUREN WEE

TUESDAY 27 FEBRUARY 2018, 2-3:30PM

Baby MassageMassage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch. Join us on this Baby Massage Workshop led by Baby Massage Therapist, Lauren Wee.

BENEFITS OF BABY MASSAGE

There are some of the benefits of baby massage. It can help to create a unique bond between the parents and the baby. Massage gives confidence for first time parents. It relaxes both the baby and the parent. Regularly massaged babies develop their motor skills quickly. Lastly, it improves circulation, healthy skin and a strong immune system.

COST & BOOKINGS
This 90-minute workshop costs £30. You can book online or by calling us on 020 8789 3881.

"Our ethos is not solely on treatment, but reflects the clinic's aim to promote achievable lifestyle improvements and preventative measures, with a strong emphasis on exercise rehabilitation, suited to your individual needs."

Clive Lathey DO. MSc (Sports Medicine)
Registered Osteopath & Sports Scientist. Founder of The Putney Clinic of Physical Therapy

"Our ethos is not solely on treatment, but reflects the clinic's aim to promote achievable lifestyle improvements and preventative measures, with a strong emphasis on exercise rehabilitation, suited to your individual needs."

Clive Lathey DO. MSc (Sports Medicine)
Registered Osteopath & Sports Scientist. Founder of The Putney Clinic of Physical Therapy

"Our ethos is not solely on treatment, but reflects the clinic's aim to promote achievable lifestyle improvements and preventative measures, with a strong emphasis on exercise rehabilitation, suited to your individual needs."

Clive Lathey DO. MSc (Sports Medicine)
Registered Osteopath & Sports Scientist. Founder of The Putney Clinic of Physical Therapy

THE AWARD-WINNING PUTNEY CLINIC OF PHYSICAL THERAPY

The Putney Clinic of Physical Therapy, winner of the Best Family Friendly Business Award at The Wandsworth Business Awards 2016.
The Putney Clinic of Physical Therapy, winner of the Institute of Osteopathy Practice of the Year Award 2017.

TESTIMONIALS FROM OUR CLIENTS

“The physical demands of being an actor often require the services of a professional medical team. Clive and his team of experts help keep me fit and healthy.”

Daniel Radcliffe

Actor

“A professional golfer needs to have a strong and mobile spine. When I had a problem with my back, Clive helped me to achieve this with treatment and exercises.”

Colin Montgomerie OBE

Professional golfer

“Although retired from professional rugby, I dedicate a lot of time to keeping fit. Clive and his excellent team of health professionals keep me healthy and injury free.”

Lawrence Dallaglio MBE, OBE

Ex-England Rugby Player

YOGA MAMA WELLNESS

Working in tandem with our partners at Yoga Mama Wellness, we offer a broad selection of mat-based classes as part of our exercise and injury prevention programme. Our team of highly qualified Yoga, Pilates and Tai Chi teachers aim to help you achieve a mind-body balance.

DALLAGLIO FOUNDATION

We are proud to support the Dallaglio Foundation, founded by retired England and British Lions star Lawrence Dallaglio. The foundation helps disadvantaged young people via the RugbyWorks programme. It also organises the biennial Dallaglio Cycle Slam fundraising challenge.

THE CLINIC IN IMAGES

To gain further insight into what we do, take a peek through our image gallery. There are photos from our educational talks, workshops, open day events and charity activities. In addition to this, there are photos kindly submitted by the many elite sports people that we treat in action.

CONTACT US

THE PUTNEY CLINIC OF PHYSICAL THERAPY
266 UPPER RICHMOND ROAD,
PUTNEY,
LONDON SW15 6TQ.

TELEPHONE: 020 8789 3881
EMAIL: INFO@PUTNEYCLINIC.CO.UK

OPENING HOURS

  • Monday to Friday: 08:00 - 20:00
  • Saturday: 09:00 - 16:00
  • Sundays: Closed
The Putney Clinic of Physical Therapy works closely with leading private healthcare insurers such as Bupa, AXA, Aviva, WPA and simplyhealth.