BREATHING AND BIRTH PREPARATION WORKSHOP
This Breathing and Birth Preparation workshop is led by yoga teacher Diane King. It combines birth preparation yoga and breathing techniques and has been designed for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when mums to be most need to quieten the mind and let go of time pressures and constant doing.
BREATHING AND BIRTH PREPARATION WORKSHOP OUTLINE
The Breathing and Birth Preparation workshop lasts 2 hours. We will cover the following topics:
- Natural Physiology of birth
- Yoga movement & birth positions
- Breathing practices
- Restorative relaxation
COST AND BOOKING
We run this Breathing and Birth Preparation workshop in conjunction with Yoga Mama Wellness. To see when the next workshop will take place, please consult our workshops timetable. The workshop costs £40 and you can book your places using the Yoga Mama Wellness online booking system. You can also book in person at reception or by calling us on 020 8789 3881.