In conjunction with Yoga Mama Wellness, we offer Pilates rehab classes at our studio in Putney, south-west London. Led by highly qualified physiotherapists and Pilates teachers, our Pilates Rehab classes are designed to help those who are recovering from injury. With the use of corrective exercises, you build up strength and stability in the back and core area (the deepest muscle stabilisers), thus reducing the chances of injury.
OUR PILATES REHAB CLASSES
We currently run Pilates Rehab classes on Monday and Tuesday evenings. For more information, consult our class timetable. Yoga Mama Wellness operates a class pass system on these classes, with drop in places also available. Bookings can be made online via the Yoga Mama Wellness online booking system, in person at reception or by calling 020 8789 3881. We offer concessions for senior citizens, which are available at reception.