What is Reformer Pilates? It is a low impact form of exercise that is easy on the joints but still challenging. At The Putney Clinic of Physical Therapy, we use the Allegro 2 Reformer Pilates machine. This is a versatile piece of equipment that facilitates a wide range of exercises. The machine also comes with attachments that allow us to increase the range of modifications to exercises. In addition, we can also carry out a broader range of exercises than in a traditional mat-based Pilates class. Furthermore, the machine’s resistance provides additional support. This support is especially beneficial to people with a limited range of movement or injury, as they can perform modified exercises safely.
1-2-1 REFORMER PILATES AT THE PUTNEY CLINIC OF PHYSICAL THERAPY
We run 1-2-1 Reformer Pilates sessions in conjunction with Yoga Mama Wellness in our studio in Putney, south-west London. These sessions cost £70, with discounts available on block bookings. Please note that bookings for Reformer Pilates sessions are made via Yoga Mama Wellness but are currently not available online. To book your 1-2-1 Reformer Pilates session, call us on 020 8789 3881 or ask at reception.