REFORMER PILATES
What is Reformer Pilates?
Reformer Pilates is a low impact form of exercise. This means that it is easy on the joints, but is still challenging. Here at The Putney Clinic of Physical Therapy we offer 1:1 sessions, using the Allegro 2 reformer machine. This is a versatile piece of equipment that facilitates a wide range of exercises.
The machine also comes with attachments that allow you to increase the range of modifications to exercises. In addition to this, you can also carry out a broader range of exercises than in a traditional mat-based Pilates class. Furthermore, the machine’s resistance provides additional support. This support is especially beneficial to people with a limited range of movement or injury, as they can perform modified exercises safely.
1:1 Reformer Pilates sessions
These in-studio sessions are with Emily Altneu, Tunde Olayera, and Lucy Campbell (see their bios for availability). Single sessions cost £70. You can also make block bookings of 5 and 10 sessions. We offer discounts on block bookings of 5 and 10 sessions; with a 5% discount on bundles of 5 sessions, and 10% off blocks of 10 sessions.
How to book
All bookings for 1:1 Reformer Pilates sessions are managed by The Putney Clinic of Physical Therapy. To book a session, please call 020 8789 3881 or send an email to info@putneyclinic.co.uk.
Please note that Yoga Mama is unable to process bookings or payments on this service. To consult availability on other mat-based Pilates classes, please visit: www.yogamama.co.uk.
