BREATHING AND BIRTH PREPARATION WORKSHOP
In conjunction with Yoga Mama Wellness, we run periodic Breathing and Birth Preparation workshops. These are led by experienced pregnancy and birth preparation yoga teacher Diane King. The workshop combines birth preparation yoga and breathing techniques and is specifically for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when expectant mums most need to quieten the mind, let go of time pressures, and start easing down with daily activities.
This workshop lasts 2 hours, during which time we will cover:
- The natural physiology of birth
- Yoga movement and birth positions
- Breathing practices
- Restorative relaxation
MORE INFORMATION AND BOOKING
In line with Covid-19 social distancing regulations, Yoga Mama Wellness have temporarily suspended workshops at our Putney studio. Our classes and workshops will resume once restrictions have been lifted. In the meantime, and where possible, we may be able to some workshops online.
This workshop costs £40. To register your interest (or for general enquiries), please send an email to firstname.lastname@example.org. For specific queries about the workshop, please call 07939 589 083. 1:1 sessions are also available upon request.