BREATHING AND BIRTH PREPARATION
Our Breathing and Birth Preparation class is a combination of breathing techniques and birth preparation yoga. We have designed this class specifically for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when expectant mothers most need to quieten the mind, let go of time pressures and constant doing. Leading the class is Diane King, who is an experienced highly qualified teacher specialising in both Pregnancy Yoga and Birth Preparation yoga.
Pregnancy is a unique personal journey which can present all manner of physical and emotional challenges along the way. Therefore, we adapt our classes to meet pregnant woman’s needs as they prepare for childbirth and motherhood. However, we generally cover the following topics in the class:
- The natural physiology of birth
- Yoga movement and birth positions
- Breathing practices
- Restorative relaxation
We run 1:1 sessions in conjunction with Yoga Mama Wellness at our studio in Putney, south-west London. At the present time, we are currently unable to take online bookings on this service. So, in order to book a session, please call The Putney Clinic on 0208 789 3881. Alternatively, you can send us an email to email@example.com. To see our prices, see below.
|BREATHING AND BIRTH PREPARATION||DURATION||COST||BOOKING|
|1 session||90 minutes||£95.00||Call 020 8789 3881|