Fertility Yoga is based on gentle flowing Hatha Yoga movements. These movements encourage blood flow to the hips and increased circulation and connection to the pelvic area, abdomen and heart. In combination with breath connection, this helps release tension in the mind and body. These gentle flowing movements provide a gateway to Restorative Yoga. The body is propped in positions of physical ease to support deep relaxation and energetic, emotional and mental balance.
The focus in Fertility Yoga is to offer a safe space where gentle movement, restorative postures and breath connection help elicit the relaxation response. As a result, this helps release held patterns of tension in the mind and body. What is more, it also increases a sense of trust and well-being in the body. This is important during a time of stress in which individuals often feel let down by their bodies. In addition, we offer specific guidelines on an appropriate practice to accompany an IVF cycle at all its different stages.
We run these 1:1 sessions in conjunction with Yoga Mama Wellness at our studio in Putney, south-west London. We are currently unable to take online bookings on this service. So, in order to book a session, please call us on 0208 789 3881. Alternatively, you can send us an email to firstname.lastname@example.org. We offer discounts on block bookings. For prices see below.
|1 session||1 hour||£65.00||Call 020 8789 3881|
|5 sessions||1 hour||£308.75||Call 020 8789 3881|
|10 sessions||1 hour||£585.00||Call 020 8789 3881|