Fertility Yoga is based on gentle flowing hatha yoga movements. These movements encourage blood flow to the hips and increased circulation and connection to the pelvic area, abdomen and heart. In combination with breath connection, this helps release tension in the mind and body. These gentle flowing movements provide a gateway to Restorative Yoga. The body is propped in positions of physical ease to support deep relaxation and energetic, emotional and mental balance.
The focus in Fertility Yoga is to offer a safe space where gentle movement, restorative postures and breath connection help elicit the relaxation response. This, in turn, helps release held patterns of tension in the mind and body. In addition, it also increases a sense of trust and well-being in the body. This is important during a time of stress in which individuals often feel let down by their bodies. We also offer specific guidelines on an appropriate practice to accompany an IVF cycle at all its different stages.
OUR FERTILITY YOGA SESSIONS
1:1 Fertility Yoga sessions are led by Senior Yoga Teacher Diane King. At present, due to Covid-19 social distancing regulation, we are only able to offer 1:1 sessions online. However, from the week commencing 12 April 2021, we will be able to offer 1:1 sessions in our studio once again.
BOOKING 1:1 SESSIONS
At this time, we are unable to take online bookings for private classes. If you would like to book a 1:1 session, please call us on 07939 589 083 or send an email to email@example.com. Yoga Mama Wellness offers single sessions and block bookings of 5 and 10 sessions. There is a 10% discount on blocks of 10 sessions. For prices, visit the Yoga Mama Wellness Timetable and Prices page.