Our general mat-based Pilates classes aim to condition and strengthen the body by maintaining and restoring correct postural alignment. We then focus on building strength in the abdomen and lower back. Our small mat-work classes allow you to receive personalised attention, making them especially suitable for those recovering from injury or returning to exercise after a long period.
Our General Pilates classes are led by Emily Altneu. To see when our General Pilates classes take place, please consult the Yoga Mama Wellness class timetable. Single sessions (drop-ins) cost £17, with class passes (bundles of 6 classes) also available for £90. Concessionary rates for Senior Citizens are available from reception. To reserve your place, you can book online, in person at reception or by calling us on 020 8789 3881.