MUM AND BABY YOGA
Mum and Baby Yoga (Postnatal Yoga) is a great way to spend time with your baby in a relaxed environment. These classes can help you to gain confidence in holding your baby, learn to soothe colic, aid sleep and much more. For women, it can help them to come back into their bodies, as well as start to stretch out areas that may have become tight during pregnancy or when feeding their baby. Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and Baby Yoga classes are also a great place to connect with other women who are going through the same experiences as you.
OUR MUM AND BABY YOGA CLASSES
We run Mum and Baby Yoga classes in conjunction with Yoga Mama Wellness. To find out when these classes take place, please consult the Yoga Mama Wellness class timetable. Yoga Mama Wellness operates a class pass system on Mum and Baby Yoga classes (bundles of 6 classes to be used within 8 weeks), with drop in places also available. Bookings can be made using the Yoga Mama Wellness online booking system. You can also book in person at reception or by calling us on 020 8789 3881.