Postnatal Pilates

POSTNATAL PILATES

1:1 tuition available upon request

Postnatal Pilates classes are ideal for women looking to regain fitness after pregnancy and childbirth. There is a strong focus on working the core muscles that become weakened during pregnancy. These classes are suitable for women from six weeks after giving birth, or after their postpartum check-up. We strongly recommend that women refrain from participating in Postnatal Pilates classes before this time.

Our classes

Yoga Mama Wellness specialises in Postnatal Pilates at our studio in Putney, south-west London. We deliberately keep our classes small, with an average of 6-12 students per class. This allows for individual attention and support from our team of highly qualified and experienced teachers, while also promoting a sense of community. Women are more than welcome to bring their babies along to the class. However, please note that they do not participate in the class.

Booking a class

We are currently not running any online group Postnatal Pilates classes. However, 1:1 tuition is available on demand (see below for more details). For information about other classes currently running, visit our timetable page.

Places on our in-studio group classes are limited and are on a first-come first-serve basis. At present, we are unable to take class bookings or payments at our reception. This means that in order to attend a class, you will need to book your space in advance using the Yoga Mama online booking system. Enrolment on our classes closes 60 minutes before advertised class start times. Therefore, we urge you to book early to avoid disappointment. We kindly request that you do not attend the studio without a valid class booking.

You can also use the Acuity Scheduling App to book classes on your mobile or tablet. This is available to download from the Apple App Store or the Google Play Store.

Class passes

We operate a class pass system, with passes available for 1, 5 and 10 classes. Visit our prices page for more information about the types of passes available and prices.

Attending online classes

Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.

When scheduling your class, you will receive a confirmation email which includes the Zoom meeting link for your class. Join the ‘meeting’ 5 minutes or so before your class is due to starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.

Technical requirements

We  run our online classes using ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.

Mobile and tablet users can download the ZOOM app from The App Store or Google Play.

Please ensure your device is charged sufficiently for the duration of the class (60 minutes).

1:1 sessions

At this time, we are unable to take online bookings for private classes. If you would like to book a 1:1 session, please call Cherie Lathey on 07939 589 083 or send an email to info@yogamama.co.uk. We offer single sessions and block bookings of 5 and 10 sessions. There is a 10% discount on blocks of 10 sessions. For more information, visit our prices page.

CONTACT


THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.