Pregnancy Pilates


Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find that Pilates helps some of the common ailments associated with pregnancy. Among the most common of these are back and pelvic pain. It is a safe and effective way to strengthen the core muscles, including the pelvic floor. The first trimester of pregnancy is a sensitive time as women adapt to their pregnancy. For this reason, we recommend that women attend Prenatal Pilates classes in the second or third trimester of pregnancy.


Yoga Mama Wellness specialises in Pregnancy Pilates at our studio in Putney, south-west London. We keep our classes small deliberately, with an average of 6-12 students per class. This allows our team of highly qualified and experienced teachers to provide students with individual attention and support within the class, while also promoting a sense of community.

We currently offer Pregnancy Pilates at our Putney studio and online. 1:1 sessions are available on request.


Use our interactive class timetable below to find in-studio and online Pregnancy Pilates classes at Yoga Mama Wellness. You can also use this to make class bookings in a few simple steps.


At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to or call 07939 589 083.


Below you will find the prices for in-studio and online single classes and class passes. All bookings must be made using our online booking system.
Single Class (In Studio)- 1 class

- Use on any in studio class

- Valid for 30 days from date of purchase
Class Pass (In Studio)- 6 classes

- Use on any in studio classes

- Valid for 3 months from date of first class
Seniors Single Class (In Studio)- 1 class

- For people aged 60+

- Use on any in studio class

- Valid for 30 days from date of purchase
Seniors Class Pass (In Studio)- 6 classes

- For people aged 60+

- Use on any in studio classes

- Valid for 3 months from date of first class
Single Class (Online)- 1 class

- Use on any online class

- Valid for 30 days from date of purchase
Class Pass (Online)- 6 classes

- Use on any online classes

- Valid for 3 months from date of first class


We have reduced our in studio class capacity to 6 in order to allow correct (1m+) social distancing. We kindly request students follow the guidelines below.

Please arrive no earlier than 5 minutes before your scheduled class and use a face covering in all communal areas. You can remove this once inside the studio. Remember to wash your hands or use sanitising gel before entering the studio. Prior to the entering the studio, we provide pre-class temperature screenings.

Mat spaces will be marked out to help you stay physically distanced. Please bring your own mat and any props you wish to use, as we are unable to provide mats or props at present. We do have some mats and props on sale if needed.

Teachers will not be offering hands-on adjustments for the time being. Finally, we ask you keep personal belongings to a minimum.

For more information, read the Yoga Mama Wellness Covid-19 Policy.


Please sign in or sign up for your class as normal. Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.

Check your inbox for an email from us with the ZOOM meeting link around 15 minutes before the start of the class. Join the ‘meeting’ 5 minutes or so before the class starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.


Our online classes are powered by ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.

Mobile/ Tablet users can download the ZOOM app from The App Store or Google Play.

Please ensure your device is charged sufficiently for the duration of the class (60 minutes).



266 Upper Richmond Road,
London  SW15 6TQ.

Tel: 020 8789 3881

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.