Seniors Fitness Class

Keep active and young at heart with our seniors class. This is a safe, fun, low-impact exercise class, which is gentle on the joints and suitable for the mature student wishing to maintain or improve fitness levels.

Using a number of different exercise techniques, we will work on the following:

  • Strength
  • Muscle tone
  • Balance
  • Coordination, flexibility & mobility

Learn new movements and make new friends in this social fitness class.

In line with social distancing regulations in place due to the Coronavirus (COVID-19) outbreak, our studio in Putney is closed until further notice. We will continue to offer our seniors fitness classes online.

COST AND MORE INFORMATION

Single sessions cost £12.75 and class passes (bundles of 6 classes) cost £76.50. These are available to purchase via our online booking system. Please note that enrolment on classes closes 60 minutes before classes are due to commence, so book early to avoid disappointment. For more information, please send an email to info@yogamama.co.uk or call 07939 589 083.

FIRST CLASS OFFER£5.00 - CLICK HERE BOOK A SINGLE CLASS£12.75 - CLICK HERE

BUY A CLASS PASS£76.50 - CLICK HERE
 

ONLINE CLASSES

  • Please sign in or sign up for your class as normal.
  • Enrolment for online classes closes 60 minutes before classes are scheduled to commence, so book early to avoid disappointment.
  • Check your inbox for an email from us with the ZOOM meeting link around 15 minutes before the start of the class.
  • Join the ‘meeting’ 5 minutes or so before the class with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.

ONLINE CLASSES: TECHNICAL REQUIREMENTS

Our online classes are powered by ZOOM. In order to join a class:

  • Download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.
  • Mobile/ Tablet users can download the ZOOM app from the App Store or Google Play.
  • Ensure your device is charged sufficiently for the duration of the class (75 minutes).
DOWNLOAD ZOOMFOR DESKTOP DOWNLOAD ZOOMON THE APP STORE DOWNLOAD ZOOMON GOOGLE PLAY
CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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