Seniors Fitness Class

Keep active and young at heart with our Seniors Fitness class… This is a safe, fun and low-impact exercise class, which is gentle on the joints and suitable for the mature student wishing to maintain or improve fitness levels. Using a number of different exercise techniques, we will work on the following:

  • Strength
  • Muscle tone
  • Balance
  • Coordination, flexibility & mobility

Learn new movements and make new friends in this social fitness class!

At present, we are running this class online. 1:1 sessions are also available upon request.

FIND A CLASS

Use our interactive class timetable below to find Seniors Fitness classes at Yoga Mama Wellness. You can also use this to make class bookings in a few simple steps.

SINGLE CLASSES & CLASS PASSES

1:1 SESSIONS & PRICES

We currently offer online 1:1 Seniors Fitness sessions. These are unavailable to book online. So, if you would like to book a 1:1 session, please send an email to info@yogamama.co.uk or call 07939 589 083. See below for pricing options for single sessions and discounted block bookings.

BOOKING A CLASS

At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to info@yogamama.co.uk or call 07939 589 083.

ATTENDING ONLINE

Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.

When scheduling your class, you will receive a confirmation email which includes the Zoom meeting link for your class. Join the ‘meeting’ 5 minutes or so before your class is due to starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.

TECHNICAL REQUIREMENTS

We  run our online classes using ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.

Mobile and tablet users can download the ZOOM app from The App Store or Google Play.

Please ensure your device is charged sufficiently for the duration of the class (60 minutes).

ATTENDING THE STUDIO

TEMPORARILY SUSPENDED

We have reduced our in studio class capacity to 6 in order to allow correct (1m+) social distancing. We kindly request students follow the guidelines below.

Please arrive no earlier than 5 minutes before your scheduled class and use a face covering in all communal areas. You can remove this once inside the studio. Remember to wash your hands or use sanitising gel before entering the studio. Before entering the studio, we offer students pre-class temperature screenings.

We have delimited mat spaces in order to help you stay physically distanced. Please bring your own mat and any props you wish to use, as we are unable to provide mats or props at present. We do have some mats and props on sale if required.

Teachers will not be offering hands-on adjustments for the time being. Finally, we ask you keep personal belongings to a minimum.

For more information, read our Covid-19 Policy.

CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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