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4-Week Mindfulness Course with Fiona Worthington

February 28 @ 19:00 - 20:00

£60
Would you like to know more about Mindfulness? Did you know that, with practice and a little bit of time, Mindfulness can bring about some brilliant benefits? Everyone is welcome; from beginners to those who have been practising for some time.

WE WILL DISCUSS

  • What is Mindfulness?
  • What are the benefits of Mindfulness?
  • What does the science tell us?
  • How to start a simple practice
  • Sample mindful meditations

BENEFITS OF MINDFULNESS

  • Increased calm & relaxation
  • Better sleep
  • Increased confidence
  • Improvement in mood & well-being
  • More energy & more creativity
  • Less stress, less worry & less anxiety

BOOKING

This 4-week course is led by Mindfulness coach Fiona Worthington and costs £60. This course is now fully booked. However to register interest for the next Mindfulness course, please contact the Putney Clinic.

Details

Date:
February 28
Time:
19:00 - 20:00
Cost:
£60
Event Category:
Event Tags:
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Venue

Putney Clinic of Physical Therapy
266 Upper Richmond Road
Putney, London, SW15 6TQ. United Kingdom
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Phone:
020 8789 3881
Website:
putneyclinic.co.uk

Organiser

Putney Clinic of Physical Therapy
CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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