- This event has passed.
4-Week Mindfulness Course with Fiona Worthington
February 28 @ 19:00 - 20:00£60
WE WILL DISCUSS
- What is Mindfulness?
- What are the benefits of Mindfulness?
- What does the science tell us?
- How to start a simple practice
- Sample mindful meditations
BENEFITS OF MINDFULNESS
- Increased calm & relaxation
- Better sleep
- Increased confidence
- Improvement in mood & well-being
- More energy & more creativity
- Less stress, less worry & less anxiety
This 4-week course is led by Mindfulness coach Fiona Worthington and costs £60. This course is now fully booked. However to register interest for the next Mindfulness course, please contact the Putney Clinic.