Emily Altneu, a Pilates Teacher at the Putney Clinic of Physical Therapy, demonstrates 3 key moves in Reformer Pilates

 

Come row with Emily on the reformer! This move is fantastic for arms and core work alongside coordination.
Arms are out to the side and leaning backwards. It’s from the rowing series.  #rowingseries #rowing #allegro2 #reformerpilates
Coordination on the reformer. Total body work all stems from the core.
This second shot with hands as fists and legs out in front is a move called “coordination”.
The third move is called “overhead”.
Get a different perspective with this fantastic total body movement.
#glutes #spinalarticulation #breath

 

Emily Altneu teaches General Pilates and Reformer Pilates at the Putney Clinic of Physical Therapy. To find out more about

Emily, check out her bio here. 

You can also follow Emily on social media @swiftfitlondon

To view the full schedule of yoga, Pilates and Tai Chi classes at the Putney Clinic and to book a class, click here.