Emily Altneu, a Pilates Teacher at the Putney Clinic of Physical Therapy, demonstrates 3 key moves in Reformer Pilates   Come row with Emily on the reformer! This move is fantastic for arms and core work alongside coordination. Arms are out to the side and leaning backwards. It’s from the rowing series.  #rowingseries #rowing #allegro2 #reformerpilates Coordination on the reformer. Total body work all stems from the core. This second shot with hands as fists and legs out in front…