Pregnancy Pilates


Tuesdays, 6:30pm, with Nicola

Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find that Pilates helps some of the common ailments associated with pregnancy. Among the most common of these are back and pelvic pain. It is a safe and effective way to strengthen the core muscles, including the pelvic floor. The first trimester of pregnancy is a sensitive time as women adapt to their pregnancy. For this reason, we recommend that women attend Prenatal Pilates classes in the second or third trimester of pregnancy (after 12 weeks).

About our classes

Yoga Mama specialises in Pregnancy Pilates at our studio in Putney, south-west London. We keep our classes small deliberately, with an average of 6-12 students per class. This allows our team of highly qualified and experienced teachers to provide students with individual attention and support within the class, while also promoting a sense of community.

Find a class

Use the interactive timetable below to find a Pregnancy Pilates class. You can also use it to book a class. For other classes, please consult our class timetable.

Booking a class

Places on our in-studio group classes are limited and are on a first-come first-serve basis. At present, we are unable to take class bookings or payments at our reception. This means that in order to attend a class, you will need to book your space in advance using the Yoga Mama online booking system. Enrolment on our classes closes 60 minutes before advertised class start times. Therefore, we urge you to book early to avoid disappointment. We kindly request that you do not attend the studio without a valid class booking.

You can also use the Acuity Scheduling App to book classes on your mobile or tablet. This is available to download from the Apple App Store or the Google Play Store.

Class passes

Yoga Mama operates a class pass system, with passes available for 1, 5 and 10 classes. Visit the prices page for more information.

1:1 sessions

Yoga Mama currently offer 1:1 Pregnancy Pilates sessions on request. These sessions are available in-studio and online. Online booking is unavailable. So, if you would like to book a session, please email us on or call Cherie Lathey on 07939 589 083. To consult 1:1 fees for single sessions and discounted block bookings, click here.



266 Upper Richmond Road,
London  SW15 6TQ.

Tel: 020 8789 3881

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.