Autumn 2021 Class Timetable

AUTUMN 2021 CLASS TIMETABLE

We continue to offer Yoga, Tai Chi and Fitness classes through our colleagues at Yoga Mama Wellness. Unless stated otherwise, these classes are available both in-studio and online. To consult when classes take place, you can use our interactive autumn 2021 class timetable below. BOOKING CLASSES To attend any of the classes currently scheduled, students must book in advance online. At present, we are unable to process bookings or take payments in reception. Online booking closes 60 minutes before advertised…

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Services Update September 2021

SERVICES UPDATE SEPTEMBER 2021

Services Update September 2021 We continue to offer a safe, secure and controlled environment, operating to the very highest standards. To ensure that we are able to protect staff, patients, clients and visitors to our clinic from the risks of Covid-19, we have implemented a range of safety protocols which we regularly review. For further information, read more here. Should you have any safety concerns relating to how our face-to-face consultations are carried out, please email us on info@putneyclinic.co.uk and…

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Exercising in a heatwave

EXERCISING IN A HEATWAVE

Is exercising in a heatwave a wise choice? This article by Peta Bee, published in The Times this week, looks at the pros and cons of exercising outdoors in hot weather conditions. It also offers some tips to stay cool should you wish to exercise outdoors. How to work out in a heatwave Think it’s cool to exercise when it’s hot? If you do, this is how to do it safely Hot weather was once a reasonable excuse not to…

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Find Balance

FIND BALANCE

As we get older, our balance starts to decrease. This is important because when we lack balance, our predisposition to falls and, as a consequence, injury increases. In recent years, a slew of balance aids have appeared on the market, from wobble boards to Bosu balls. These promise results with specific workout programmes. However, in order to find balance, we can substitute these with a simple exercise performed daily while we brush our teeth. Namely, standing on one leg. In…

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Immune Health Nutrition

IMMUNE HEALTH NUTRITION

Immune Health Nutrition By Dr Linia Patel, Dietitian Are you regularly washing your hands, stocking up on hand sanitiser, being super mindful to not touch your face and now working from home all because of coronavirus? Interested in knowing what else can you do to improve your immune health nutrition? I have put together a list of 5 easy ways to boost your immune system. While the suggestions below will not make you invincible, they are sensible and easy to…

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Headaches Explained. Free online public health talk. Thursday 8 April 2021, 6:30pm. Book online

HEADACHES EXPLAINED

Headaches Explained Free online public talk: Thursday 8 April 2021, 6:30pm With presentation by James Isherwood (Registered Osteopath) The Putney Clinic of Physical Therapy is holding a free online public health talk titled “Headaches Explained: Identifying and Managing Different types of Headaches” on Thursday 8 April (6:30 – 7:30pm). There will be a presentation by James Isherwood, Registered Osteopath, followed by a Q&A session. Join us online and discover all you need to know about headaches. We are running this…

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Mojostand Standing Workstation

MOJOSTAND STANDING WORKSTATION

For many, working from home has presented a whole new set of challenges. In addition to the distractions of everyday life, finding the space to work from home has caused more than a few headaches. Sitting for prolonged periods of time while working can have a detrimental effect on our health and well-being.  Over the past year, here at the Putney Clinic we have seen an increase in neck and back pain conditions. For this reason, we are delighted to…

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Anti-Inflammatory Joint Health Smoothie Recipe

ANTI-INFLAMMATORY JOINT HEALTH SMOOTHIE

Looking to give your body a natural boost? Then why not try this green anti-inflammatory joint health smoothie? High in fibre and low in sugar, this smoothie is also suitable for diabetics and those with blood sugar issues. In a study, a similar smoothie was shown to help with sleep, energy and a variety of symptoms such as pain, joint problems and arthritis. The ingredients listed below are for an anti-inflammatory joint health smoothie. However, the recipe can be adapted…

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The Many Benefits of Massage

THE MANY BENEFITS OF MASSAGE

Massage is not just a feel-good way to indulge or pamper yourself. It can also be a powerful tool to help you take charge of your health and wellbeing. In short, there are many benefits of massage. Below we have highlighted below the three main areas in which there is particularly good scientific evidence supporting the role of massage. What are the main benefits of massage? Live better Stress and Relaxation Adrenaline and cortisol are both stress hormones which are…

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Mindful March 2021

Anyone can meditate. Sometimes I hear “but my mind is so busy.” All our minds are busy. This Action Calendar from Action for Happiness has quick daily suggestions for helping develop a mindfulness practise. They are so simple; follow them daily and notice what happens. “It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day. It can also help us identify what…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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