COVID-19 Update

COVID-19 UPDATE: WE’RE STILL OPEN

Having consulted our professional medical bodies and Public Health England, we remain open. However, in what is a rapidly changing environment, we will follow expert scientific advice and keep you informed of developments. We take our clients’ health seriously and will act responsibly by implementing whatever measures are necessary to reduce the spread of the new 2019 Coronavirus (CV19). Here is the latest COVID-19 update (21 March 2020). WHAT WE ARE DOING … As you know, we are located in…

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GOOD POSTURE – SIT TALL

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Good posture makes you look great, feel more energetic and project confidence. It also helps prevent injury and reduce pain. We all want good posture… but it can be so hard to achieve if you have…

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WHAT POSTURE ARE YOU?

A: IDEAL POSTURE Description Soft normal curves in the spine act like shock-absorbers, distributing mechanical stress on the body during movement and at rest.   Postural Problems In an ideal world there should be no problems, meaning your posture is not causing the problem. There are other reasons for the onset of pain and injury. With an ideal posture and good spinal alignment the muscles should be working in a balanced manner, equal in strength and length. Joints and ligaments…

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Spring class timetable

SPRING CLASS TIMETABLE

SPRING CLASS TIMETABLE Here is the spring class timetable for all Yoga, Pilates, Tai Chi and Fitness classes running at The Putney Clinic of Physical Therapy in conjunction with Yoga Mama Wellness. DAY TIME CLASS TEACHER Monday 11:30 – 12:30 Tai Chi Michael Monday 18:45 – 19:45 Pregnancy Pilates * Serina Monday 20:00 – 21:00 General Pilates Serina Wednesday 10:30 – 11:30 Mum & Baby Yoga Eftal Wednesday 18:45 – 19:45 Pregnancy Yoga * Diane Thursday 11:00 – 12:00 Seniors’…

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6 STRATEGIES FOR AVOIDING INJURIES ON THE SLOPES

There’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration. But snow sports are much more funwhen you’re physically fit. There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even worse, injured). Snow sports are major workouts and if you’re not fully prepared physically for your holiday,…

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HAPPINESS IS A CHOICE?

Blog post written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic   Happiness is a choice? Find out what makes you happy, create your own happiness list. It’s easy to think that the outside world is responsible for making us happy. But we also contribute a big chunk to our happiness. Sonja Lyubomirsky has studied happiness for over 25 years. She has created a happiness pie chart. This shows that 50 percent of our long-term happiness…

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ACTION CALENDAR: FRIENDLY FEBRUARY 2020

Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic has provided us with this little calendar has daily suggested actions that we can do throughout February 2020 to bring happiness to other people, improve our relationships and bring happiness to ourselves. Fiona Worthington – www.fionaworthington.uk.com Fiona offers a range of psychological services at the Putney Clinic.

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8 TIPS FOR DEALING WITH NEGATIVE FEEDBACK OR CRITICISM

This blog post is written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic I had some uncomfortable feedback a few months back when I was doing a course for work, really, really uncomfortable. I am not great with negative feedback. Never have been! I have to work hard at not reacting. At work that’s okay, I can cover it up and keep my cool. At home where I feel safe, I am prone to lash out.…

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MEASURING PERFORMANCE IN TRIATHLETES

This information has been supplied by Clive Lathey D.O MSc (Sports Medicine), and Osteopath at the Putney Clinic of Physical Therapy. Clive is a specialist in working with and treating both amateur and professional triathletes. This is the third in our series of triathlon focussed blog posts – measuring performance in triathletes. The first post can be found here and the second here. Vo2 Max This is a common test for running fitness. It is the measure of the maximum amount of oxygen…

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DO YOU WORRY MORE THAN YOU LIKE?

Blog post written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic looks at how self-knowledge helps us change habits and keep those New Year resolutions. If you worry more than you would like, try this simple tip. What is worry? “Worry is not based upon what is likely to happen. Worries are based on what would be terrible if it did happen. They are not based upon probability they are based on fear” David Carbonell. We…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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