Physiotherapy

Services Update September 2021

SERVICES UPDATE SEPTEMBER 2021

Services Update September 2021 We continue to offer a safe, secure and controlled environment, operating to the very highest standards. To ensure that we are able to protect staff, patients, clients and visitors to our clinic from the risks of Covid-19, we have implemented a range of safety protocols which we regularly review. For further information, read more here. Should you have any safety concerns relating to how our face-to-face consultations are carried out, please email us on info@putneyclinic.co.uk and…

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SPINAL TWISTS (EXERCISING AT HOME)

In today’s Exercising at Home video, physiotherapist Davina Sherwood shows us how to perform Spinal Twists safely at home. They can help with lower back pain, mobility and even digestion, and are suitable for most people. What is more, they are a good starting point before advancing to more challenging exercises. Adapted from restorative yoga, these exercises are both invigorating and relaxing.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SEATED BACK EXERCISES (EXERCISING AT HOME)

Continuing with our Exercising at Home series of videos, physiotherapist Davina Sherwood demonstrates some Seated Back Exercises. These exercises are suitable for most people. Moreover, they are a good starting point before advancing to more challenging exercises. You can perform these exercises from the safety and comfort of your own home. So, why not grab a chair and join in?  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SHOULDER EXERCISES (EXERCISING AT HOME)

In today’s Exercising at Home video, physiotherapist Davina Sherwood demonstrates some shoulder exercises. These exercises are suitable for most people and are a good starting point before progressing to more advanced exercises. What’s more, you can perform them from the safety and comfort of your own home or garden.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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WALL SLIDE (EXERCISING AT HOME)

Today’s suggested exercise from physiotherapist Davina Sherwood is the Wall Slide. These exercises are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good starting point, before moving on to more advanced exercises.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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INCH WORMS (EXERCISING AT HOME)

Today’s suggested exercise from physiotherapist Davina Sherwood are Inch Worms. They are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good start before moving on to more advanced exercises.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SPIDERMAN KNEE TAPS (EXERCISING AT HOME)

Today’s suggested exercise from physiotherapist Davina Sherwood are Spiderman Knee Taps. These can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good start before moving on to more advanced exercises.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SUPERMAN (EXERCISING AT HOME)

Carrying on from our previous post on Glute Bridges, today’s suggested exercise from physiotherapist Davina Sherwood is the Superman. This can be performed safely in the comfort of your own home or garden. It is suitable for most people and is a good start before moving on to more advanced. To make it more fun during lockdown, you could also get into character and wear your undies over your leggings. However, a little word of warning, the cape may be…

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GLUTE BRIDGE (EXERCISING AT HOME)

During this lockdown period, it is important to keep both the mind and body active. With this in mind, our physiotherapist Davina Sherwood has recorded a series of videos with exercises that you can perform safely in the comfort of your own home or garden. These exercises are suitable for most people and are a good start before moving on to more advanced. The first of these exercises is the Glute Bridge.  For more exercises that you can do…

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THE IMMUNE SYSTEM AND HOW TO KEEP IT FIT AND HEALTHY

Whilst we are in the midst of the coronavirus Covid-19 crisis, there has never been a more important time to keep your immune system fit and healthy. The immune system is our bodies defence against invading bacteria, viruses, fungi, parasites and other pathogens. It is a complex network of hundreds of specialised cell types and organs and is the second most complicated structure in the body, after the brain. Specialised cells called neutrophils, macrophages, lymphocytes and other white blood cells…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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