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6 SLEEP STRATEGIES FOR BACK PAIN SUFFERERS

How many nights have you spent often brought on by strain from bad posture, tossing and turning with back pain  trying every position possible to get comfortable and getting up the next morning feeling more exhausted than when you went to bed? Worse still, you spend the next day feeling irritable and weary, only to repeat the cycle all over again the next night? Well, it’s something that one in three of us experience at some point in our life.…

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8 KEY WAYS TO PREVENT RUNNING INJURIES

The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, do more challenging workouts – and ultimately, race a lot faster for longer. Here are 8 key ways to prevent running injuries: 1 -TRAINING ERRORS: Overloading tissues due to constant repetition of the running action. Watch your mileage, you should aim to increase your weekly mileage by no more than 5-10%. Include…

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PUTNEY CLINIC PREGNANCY YOGA CLASSES LISTED IN TIMEOUT TOP 10

We are delighted that Timeout has listed our pregnancy yoga classes in its 10 best pregnancy yoga classes in London  We run several pregnancy yoga classes throughout the week in conjunction with Yoga Mama Wellness offering expert teaching. We recognise that pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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