STRENGTH TRAINING EXERCISES FOR RUNNERS
Claire Cason is a Physiotherapist at the Putney Clinic of Physical Therapy. Below she gives us 5 key strength training exercises geared up for runners. To find out more about Claire, check out her bio here. Strength Exercise 1: Side lunge. Start by holding a kettlebell (weight of your choice) in to your chest. Step to the side by bending your knee and pushing your hips backwards into the lunge then step back to return to standing. Repeat on the…