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Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic helps us see more clearly through “Mindfulness.” Mindfulness is incredibly simple. It’s about us being becoming more aware of what’s going on in our lives. Moving from “automatic” pilot to the “non-doing” or “being mode.” We spend much of our time rushing about, being busy around doing a million things. We drive, we go to work, we eat food, we meet friends, we work out. But how often…

Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with 16 things that she has learned about Mindfulness. 1.It’s free. It’s very simple. We can all do it with practice. 2. It is a work out for your brain. 3. It’s your own experience and not someone else’s, so you can’t do it wrong. 4. It’s not about relaxing or being calm but sometimes that may be the result. 5. It’s not about emptying you…