It is important to ensure that you are in good physical health before heading out to the slopes. Strengthening exercises are essential to help prevent the risk of injury, to improve fitness and to help manage a full day of skiing. Physiotherapist Claire Cason offers us some top tips for injury prevention for skiing.
Are you looking to change your happiness habits this year? If so, take a look at this. It is a Happiness Calendar designed by a wonderful caring outfit www.actionforhappiness.org. It is full of actions for yourself to be happier, and bring more happiness to others. Maybe share it with your friends.
What’s your new year resolution for 2018? The New Year is a couple of weeks away and perhaps you have decided that, on January 2nd 2018, you are going to give up smoking and never smoke again! Brilliant. You have just made the first step to becoming a non-smoker. So what’s next?