cycling

FOCUS TRIATHLON – TRAINING THE BODY’S ENERGY SYSTEMS

This is the second in our series of triathlon focussed blog posts. The first post can be found here. There are 3 trainable overlapping energy systems that need to be trained effectively to run a good triathlon and training will need to be tailored to the specific distance triathlon someone is undertaking. Energy systems The challenge is to train each system optimally with the most effective time spent in each zone to maximize fitness outcomes. The polarised approach to training…

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RUNNING V CYCLING INJURIES

Running and cycling are both excellent forms of exercise, but all too often runners and cyclings get sidelined by injury, many of which are overuse injuries and avoidable. Recreational runners and those new to regular running can be prone to increase intensity and distance too quickly and cause overuse injuries. Building up runs gradually and including strength and conditioning work into a training schedule can help avoid a lot of these injuries. Most running related injuries are leg related and…

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KEY EXERCISES FOR CYCLISTS TO PREVENT INJURY

On 14th March 2019 the Putney Clinic hosted a very well attended talk on Cycling – Injury Prevention & Boosting Performance. One of the speakers was Nicole Oh, physiotherapist, who has recently joined the team at the Putney Clinic of Physical Therapy. Nicole is a competitive road racer herself as well as specialising in Cycling Physiotherapy, with extensive knowledge and experience in treating cyclists and triathletes of all levels and abilities. Read Nicole’s full bio. Nicole focused her talk on…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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