psychological services Archives | The Putney Clinic of Physical Therapy

DO YOU WORRY MORE THAN YOU LIKE?

23/01/2020

psychological services, Stress management

Blog post written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic looks at how self-knowledge helps us change habits and keep those New Year resolutions. If you worry more than you would like, try this simple tip. What is worry? “Worry is not based upon what is likely to happen. Worries are based on what would be terrible if it did happen. They are not based upon probability they are based on fear” David Carbonell. We…

BORED OF MAKING NEW YEAR RESOLUTIONS….TRY THIS..

15/01/2020

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psychological services

Blog post written by Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic. Bored of making New Year Resolutions. Try this fun way of setting goals and improving productivity and happiness for 2020. Gretchen Rubin is a US blogger and successful author who writes about habits and happiness. I came across this idea of hers which is a really fun take on making new year resolutions. She and her sister Elizabeth have come up with “20 for…

DAILY SUGGESTED ACTIONS FOR APRIL TO GIVE YOUR MIND & BODY A BOOST

01/04/2019

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psychological services

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with some daily suggested actions for April, to help give your mind and body a boost. “Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all…

MINDFULNESS – HELPING US SEE MORE CLEARLY

25/03/2019

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Mindfulness, psychological services

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic helps us see more clearly through “Mindfulness.” Mindfulness is incredibly simple. It’s about us being becoming more aware of what’s going on in our lives. Moving from “automatic” pilot to the “non-doing” or “being mode.” We spend much of our time rushing about, being busy around doing a million things. We drive, we go to work, we eat food, we meet friends, we work out. But how often…

16 THINGS I HAVE LEARNED ABOUT MINDFULNESS

11/03/2019

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Mindfulness, psychological services

Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with 16 things that she has learned about Mindfulness. 1.It’s free. It’s very simple. We can all do it with practice. 2. It is a work out for your brain. 3. It’s your own experience and not someone else’s, so you can’t do it wrong. 4. It’s not about relaxing or being calm but sometimes that may be the result. 5. It’s not about emptying you…

MINDFULNESS MARCH

27/02/2019

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psychological services

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with this Mindful March Action Calendar which has daily suggested actions to do throughout March 2019. For news on Mindfulness workshops and practices, contact Fiona Worthington – www.fionaworthington.uk.com. Fiona offers a number of Psychological Services at the Putney Clinic.

LOOKING TO IMPROVE RELATIONSHIPS WITH OTHERS?

31/01/2019

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Cognitive Behavioural Therapy, psychological services

CHECK OUT THIS FRIENDLY FEBRUARY CALENDAR Lots of simple ideas to improve relationships with others. Fiona Worthington offers a number of psychological services at the Putney Clinic. If you are interested in finding out more, please check out her website www.fionaworthington.uk.com The following links also provide more detail on two of her specific treatments Hypnotherapy and Cognitive Behavioural Coaching at the Putney Clinic.

WHAT IS MINDFULNESS?

24/01/2019

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Cognitive Behavioural Therapy, psychological services

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides a simple overview of the term “mindfulness” and explains what it means to her. Mindfulness is described by founding godfather Jon Kabat Zinn “paying attention, on purpose, from moment to moment, with non-judging awareness” I find that this can be a bit of a mouthful as a first introduction to the subject. No disrespect to JKZ. (I am a huge fan) but I think it’s a…

FEELING JANUARY BLUES

21/01/2019

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Cognitive Behavioural Therapy, psychological services

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic takes a look at what’s behind the January Blues and what we can do about it, if we are starting to feel down at this time of year. In 2005 an article appeared claiming it’s possible to calculate the saddest day of the year. See above. Since then lots of very clever people have debated this and shown that there is absolutely no scientific evidence that this formula…