DAILY SUGGESTED ACTIONS FOR APRIL TO GIVE YOUR MIND & BODY A BOOST
Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with some daily suggested actions for April, to help give your mind and body a boost. “Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all…