psychological services

DAILY SUGGESTED ACTIONS FOR APRIL TO GIVE YOUR MIND & BODY A BOOST

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with some daily suggested actions for April, to help give your mind and body a boost.  “Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all…

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MINDFULNESS – HELPING US SEE MORE CLEARLY

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic helps us see more clearly through “Mindfulness.” Mindfulness is incredibly simple. It’s about us being becoming more aware of what’s going on in our lives. Moving from “automatic” pilot to the “non-doing” or “being mode.” We spend much of our time rushing about, being busy around doing a million things. We drive, we go to work, we eat food, we meet friends, we work out. But how often…

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16 THINGS I HAVE LEARNED ABOUT MINDFULNESS

Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with 16 things that she has learned about Mindfulness. 1.It’s free. It’s very simple. We can all do it with practice. 2. It is a work out for your brain. 3. It’s your own experience and not someone else’s, so you can’t do it wrong. 4. It’s not about relaxing or being calm but sometimes that may be the result. 5. It’s not about emptying you…

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MINDFULNESS MARCH

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with this Mindful March Action Calendar which has daily suggested actions to do throughout March 2019.   For news on Mindfulness workshops and practices, contact Fiona Worthington – www.fionaworthington.uk.com. Fiona offers a number of Psychological Services at the Putney Clinic.

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WHAT ARE SAFETY BEHAVIOURS & HOW CAN THEY FUEL OUR ANXIETY?

What Are Safety Behaviours and How Can They Fuel Our Anxiety ? One of my favourite quotes is: “A ship is safe in harbour, but that’s not what ships are for.” John A. Shedd Confidence is a funny old thing it actually comes when we do the thing that we fear.  It’s so easy to think that everybody else is born with a load of confidence and somehow, it’s missed us out. Some people seem to have oodles of it,…

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LOOKING TO IMPROVE RELATIONSHIPS WITH OTHERS?

CHECK OUT THIS FRIENDLY FEBRUARY CALENDAR  Lots of simple ideas to improve relationships with others.   Fiona Worthington offers a number of psychological services at the Putney Clinic. If you are interested in finding out more, please check out her website  www.fionaworthington.uk.com The following links also provide more detail on two of her specific treatments Hypnotherapy and Cognitive Behavioural Coaching at the Putney Clinic.

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WHAT IS MINDFULNESS?

  Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides a simple overview of the term “mindfulness” and explains what it means to her.  Mindfulness is described by founding godfather Jon Kabat Zinn “paying attention, on purpose, from moment to moment, with non-judging awareness” I find that this can be a bit of a mouthful as a first introduction to the subject. No disrespect to JKZ. (I am a huge fan) but I think it’s a…

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FEELING JANUARY BLUES

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic takes a look at what’s behind the January Blues and what we can do about it, if we are starting to feel down at this time of year. In 2005 an article appeared claiming it’s possible to calculate the saddest day of the year. See above. Since then lots of very clever people have debated this and shown that there is absolutely no scientific evidence that this formula…

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HOW ARE YOU DOING WITH YOUR NEW YEAR RESOLUTIONS? 

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic looks at how self-knowledge helps us change habits and keep those New Year resolutions. Do you ever wonder why you can’t keep New Year resolutions and why that friend of yours annoyingly always manages to keep hers ? Or maybe you are that friend who comfortably keeps them and doesn’t understand the struggle that you have.  If you want to do it why can’t you just do it!…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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