General health Archives | The Putney Clinic of Physical Therapy

Services Update January 2021

12/01/2021

Fitness, General, General health, Osteopathy, Physiotherapy, Yoga Mama

Our Clinic Remains Open During Tier 5 Services Update January 2021 Health and well-being have never been more important than at this time. Government guidance is supporting healthcare services to remain open and accesible to all during this period of lockdown. Therefore, we are pleased to announce that it is business as usual at The Putney Clinic of Physical Therapy. Here you will find our Services Update for January 2021. We continue to offer a safe, secure and controlled environment,…

ONLINE CLASS TIMETABLE

25/05/2020

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Fitness, General health, Pilates, Yoga

ONLINE CLASS TIMETABLE In line with social distancing regulations in place due to the Coronavirus (COVID-19) outbreak, our studio in Putney is closed until further notice. We will continue to offer a selection of our classes online. Below you will find our online class timetable. DAY TIME CLASS TEACHER Monday 11:30 – 12:30 Tai Chi Michael Monday 20:00 – 21:00 General Pilates Francesca Wednesday 18:45 – 19:45 Pregnancy Yoga Cherie Thursday 11:00 – 12:00 Seniors’ Fitness Emily Friday 09:15 –…

COVID-19: EFFECTS ON THE HEART

15/05/2020

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General health

COVID-19: EFFECTS ON THE HEART AND IMPLICATIONS FOR RETURN TO SPORT Blog post written by John Durkin. Podiatrist and Chiropodist at The Putney Clinic The UK Government’s recent announcement that we can – and should – all take more outside exercise, and for the possible return of Premiership Football (behind closed doors) is very exciting. Interestingly, during lockdown the increase in indoor exercise has far outweighed any reduction in outdoor exercise for most European countries according to data revealed by Garmin.com.…

FEELING BETTER?

23/04/2020

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Cognitive Behavioural Therapy, General, General health, Mindfulness, psychological services

FEELING BETTER? – MY PERSONAL RECIPE FOR RECOVERY By Fiona Worthington (Cognitive Behavioural Coach, Clinical Hypnotherapist & Mindfulness Teacher) I was unwell at the same time as one of my closest friends. Whenever he noticed a speck of improvement, he would leap up, dash about working or cleaning. I thought he was completely mad. He would push himself hard, but then crash. If there is one tip in all this, please take it easy. It has taken me a while…

STAY EMOTIONALLY STRONG AND POSITIVE ALONGSIDE COVID-19

01/04/2020

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Cognitive Behavioural Therapy, General, General health, Mindfulness, psychological services

‘This, too, shall pass.’ – How to stay emotionally strong and positive alongside COVID 19 Many of you will have heard this wise old saying. And it is certainly something that is helpful to keep in mind at the moment. Although we know it instinctively, we sometimes forget that change is the only thing we can really be sure of. It is also important to remember that we are enormously resilient and adaptable creatures. We will find a way through…

THE IMMUNE SYSTEM AND HOW TO KEEP IT FIT AND HEALTHY

01/04/2020

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Cognitive Behavioural Therapy, General, General health, Osteopathy, Physiotherapy, psychological services

Whilst we are in the midst of the coronavirus Covid-19 crisis, there has never been a more important time to keep your immune system fit and healthy. The immune system is our bodies defence against invading bacteria, viruses, fungi, parasites and other pathogens. It is a complex network of hundreds of specialised cell types and organs and is the second most complicated structure in the body, after the brain. Specialised cells called neutrophils, macrophages, lymphocytes and other white blood cells…

THE BENEFITS OF EXERCISE

07/01/2020

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Fitness, General health

It’s that time of the year, New Year’s resolutions to get fit or get fitter. Exercise has so many physical and psychological benefits we can only encourage it. Why not use the new year to try a new physical activity and see if you like it? Whatever you do from running, cycling, swimming, rowing, football, weight training there are so many physical and non physical benefits. These include: Musculoskeletal Improves stamina Increases capacity – work Increases tendon strength Increases joint…

JANUARY 2020 CLASS TIMETABLE

27/12/2019

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Fitness, General health, Pilates, Yoga

JANUARY CLASS TIMETABLE Here is the timetable for all Yoga, Pilates, Tai Chi and Fitness classes running at The Putney Clinic. Classes commence the week commencing 6th January. DAY TIME CLASS TEACHER Monday 10:15 – 11:15 NEWSeniors’ Fitness Emily 11:30 – 12:30 Tai Chi Michael 18:45 – 19:45 Pregnancy Pilates * Serina 20:00 – 21:00 General Pilates Serina Tuesday 20:00 – 21:00 NEWGeneral Pilates Leo Wednesday 10:00 – 11:00 Mum & Baby Yoga Eftal 18:45 – 19:45 Pregnancy Yoga *…

ADD DAYS TO YOUR LIFE & LIFE TO YOUR DAYS

07/11/2019

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Fitness, General health

Physical activity or exercise, when performed regularly, has been proven to prevent and help manage more than 20 chronic conditions. These include coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions. Ideally being active throughout your lifespan would give optimal health benefits, however research has shown the health gains achieved through physical activity can be attained at any time. So, it doesn’t matter when you start as long as you start! Physical inactivity is…

PREVENTION IS BETTER THAN CURE

15/07/2019

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Acupuncture, General health

There are over a million asthma sufferers of all ages in Britain and hay fever is at least twice as common. These facts underline the importance of allergies to the nation’s health, and yet the problem is greater than this since there is growing evidence that asthma and allergies getting commoner. Extensive studies in general practice have shown that the number of people attending their doctors for treatment for both asthma and hay fever has doubled in the last 10…