General health Archives | The Putney Clinic of Physical Therapy

THE BENEFITS OF EXERCISE

07/01/2020

It’s that time of the year, New Year’s resolutions to get fit or get fitter. Exercise has so many physical and psychological benefits we can only encourage it. Why not use the new year to try a new physical activity and see if you like it? Whatever you do from running, cycling, swimming, rowing, football, weight training there are so many physical and non physical benefits. These include: Musculoskeletal Improves stamina Increases capacity – work Increases tendon strength Increases joint…

JANUARY 2020 CLASS TIMETABLE

27/12/2019

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Fitness, General health, Pilates, Yoga

JANUARY CLASS TIMETABLE Here is the timetable for all Yoga, Pilates, Tai Chi and Fitness classes running at The Putney Clinic. Classes commence the week commencing 6th January. DAY TIME CLASS TEACHER Monday 10:15 – 11:15 NEWSeniors’ Fitness Emily 11:30 – 12:30 Tai Chi Michael 18:45 – 19:45 Pregnancy Pilates * Serina 20:00 – 21:00 General Pilates Serina Tuesday 20:00 – 21:00 NEWGeneral Pilates Leo Wednesday 10:00 – 11:00 Mum & Baby Yoga Eftal 18:45 – 19:45 Pregnancy Yoga *…

ADD DAYS TO YOUR LIFE & LIFE TO YOUR DAYS

07/11/2019

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Fitness, General health

Physical activity or exercise, when performed regularly, has been proven to prevent and help manage more than 20 chronic conditions. These include coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions. Ideally being active throughout your lifespan would give optimal health benefits, however research has shown the health gains achieved through physical activity can be attained at any time. So, it doesn’t matter when you start as long as you start! Physical inactivity is…

PREVENTION IS BETTER THAN CURE

15/07/2019

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Acupuncture, General health

There are over a million asthma sufferers of all ages in Britain and hay fever is at least twice as common. These facts underline the importance of allergies to the nation’s health, and yet the problem is greater than this since there is growing evidence that asthma and allergies getting commoner. Extensive studies in general practice have shown that the number of people attending their doctors for treatment for both asthma and hay fever has doubled in the last 10…

THE DANGERS OF SITTING TOO MUCH

05/06/2019

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General health

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a sedentary life is as great a risk factor as smoking and obesity. In fact, inactivity in terms of disease risk, is more dangerous than being overweight. If you spend long periods of time…

IS EXERCISE THE BEST MEDICINE?

11/09/2018

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General health

Is exercise the best medicine? This thought provoking article published recently in The Times leaves us with food for thought. When treating patients, have we become too reliant on prescribing medications? Are these drugs effective? Or are other forms of treatment more effective? For example, in the treatment of back pain, recent research has shown that gentle and regular exercise is a far more effective than NSAIDs and painkillers. As outlined in the article, social-prescribing may indeed be more beneficial…

TOP TIPS FOR KEEPING COOL IN HOT WEATHER

21/06/2017

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General health

Heat exhaustion and heatstroke are common during prolonged spells of hot weather. For this reason, the Government has issued health warnings so as to prevent them from occurring. However, it is important to remember that this information is relevant for exposure to sunshine at any time of year. Here are some top tips for keeping cool in hot weather.