I love the Calendars from Action for Happiness, which come out each month. This subject for this month is “Meaningful May”. The calendar has simple daily reminders to help us respond to these extraordinary times with a sense of meaning and purpose.
Fiona is offering free online Mindfulness Practices For All sessions. Everyone is welcome and no experience is needed. These half-hour sessions run on Wednesday evenings (18:30 – 19:00). To book, please visit the Yoga Mama Wellness website. Alternatively, you can use the MindBody app.
This blog post is by Fiona Worthington (Cognitive Behavioural Coach, Mindfulness teacher and Clinical Hypnotherapist at the Putney Clinic). To read more about the psychological services that she provides, please visit her website. If you have any enquiries, send an email to firstname.lastname@example.org or call Fiona directly on 07990 514804.