Mindfulness

4-Week Mindfulness Course with Fiona Worthington

Would you like to know more about Mindfulness? Did you know that, with practice and a little bit of time, Mindfulness can bring about some brilliant benefits? Everyone is welcome; from beginners to those who have been practising for some time. WE WILL DISCUSS What is Mindfulness? What are the benefits of Mindfulness? What does the science tell us? How to start a simple practice Sample mindful meditations BENEFITS OF MINDFULNESS Increased calm & relaxation Better sleep Increased confidence Improvement…

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4-Week Mindfulness Course with Fiona Worthington

Would you like to know more about Mindfulness? Did you know that, with practice and a little bit of time, Mindfulness can bring about some brilliant benefits? Everyone is welcome; from beginners to those who have been practising for some time. WE WILL DISCUSS What is Mindfulness? What are the benefits of Mindfulness? What does the science tell us? How to start a simple practice Sample mindful meditations BENEFITS OF MINDFULNESS Increased calm & relaxation Better sleep Increased confidence Improvement…

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4-Week Mindfulness Course with Fiona Worthington

Would you like to know more about Mindfulness? Did you know that, with practice and a little bit of time, Mindfulness can bring about some brilliant benefits? Everyone is welcome; from beginners to those who have been practising for some time. WE WILL DISCUSS What is Mindfulness? What are the benefits of Mindfulness? What does the science tell us? How to start a simple practice Sample mindful meditations BENEFITS OF MINDFULNESS Increased calm & relaxation Better sleep Increased confidence Improvement…

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4-Week Mindfulness Course with Fiona Worthington

Would you like to know more about Mindfulness? Did you know that, with practice and a little bit of time, Mindfulness can bring about some brilliant benefits? Everyone is welcome; from beginners to those who have been practising for some time. WE WILL DISCUSS What is Mindfulness? What are the benefits of Mindfulness? What does the science tell us? How to start a simple practice Sample mindful meditations BENEFITS OF MINDFULNESS Increased calm & relaxation Better sleep Increased confidence Improvement…

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LOOKING TO IMPROVE RELATIONSHIPS WITH OTHERS?

CHECK OUT THIS FRIENDLY FEBRUARY CALENDAR  Lots of simple ideas to improve relationships with others.   Fiona Worthington offers a number of psychological services at the Putney Clinic. If you are interested in finding out more, please check out her website  www.fionaworthington.uk.com The following links also provide more detail on two of her specific treatments Hypnotherapy and Cognitive Behavioural Coaching at the Putney Clinic.

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WHAT IS MINDFULNESS?

  Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides a simple overview of the term “mindfulness” and explains what it means to her.  Mindfulness is described by founding godfather Jon Kabat Zinn “paying attention, on purpose, from moment to moment, with non-judging awareness” I find that this can be a bit of a mouthful as a first introduction to the subject. No disrespect to JKZ. (I am a huge fan) but I think it’s a…

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Mindfulness Made Simple Workshop

Mindfulness Made Simple Workshop

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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