Mindfulness

SKILLS TO COPE WITH CHRONIC PAIN – PART 1

Living with pain on a daily basis can be physically and emotionally exhausting, not just leaving you in severe discomfort but also influencing your mood and overall sense of wellbeing. There is an overwhelming amount of information out there on what to do, or not do, and so much advice that it can be hard to know where to start, so we’ve offering some help. This is the first part of ways of coping.   THE FIRST SKILL: Understanding There…

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Mindfulness Workshop with Fiona Worthington

Mindfulness Workshop with Fiona Worthington Thursday 13th June 2019 – Cost £20 Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness course with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time. COST & BOOKINGS This course costs £60. Places are limited to 12…

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Mindfulness Workshop with Fiona Worthington

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time. There will be plenty of mindful meditations and discussions. COST & BOOKINGS This 75-minute workshop costs £20. Places are limited to 12 people, therefore…

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ACTION CALENDAR: MEANINGFUL MAY

“People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and depression. But where do we find ‘meaning and purpose’? It might be our religious faith, being a parent or doing a job that makes a difference. The answers vary for each of us but they all involve being connected to something bigger than ourselves” www.actionforhappiness.org Enjoy this calendar for May…

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DAILY SUGGESTED ACTIONS FOR APRIL TO GIVE YOUR MIND & BODY A BOOST

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with some daily suggested actions for April, to help give your mind and body a boost.  “Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all…

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Mindfulness Workshop with Fiona Worthington

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time. There will be plenty of mindful meditations and discussions.   COST & BOOKINGS   This 75-minute workshop costs £20. Places are limited to 12…

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MINDFULNESS – HELPING US SEE MORE CLEARLY

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic helps us see more clearly through “Mindfulness.” Mindfulness is incredibly simple. It’s about us being becoming more aware of what’s going on in our lives. Moving from “automatic” pilot to the “non-doing” or “being mode.” We spend much of our time rushing about, being busy around doing a million things. We drive, we go to work, we eat food, we meet friends, we work out. But how often…

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16 THINGS I HAVE LEARNED ABOUT MINDFULNESS

Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with 16 things that she has learned about Mindfulness. 1.It’s free. It’s very simple. We can all do it with practice. 2. It is a work out for your brain. 3. It’s your own experience and not someone else’s, so you can’t do it wrong. 4. It’s not about relaxing or being calm but sometimes that may be the result. 5. It’s not about emptying you…

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4-Week Mindfulness Course with Fiona Worthington

Would you like to know more about Mindfulness? Did you know that, with practice and a little bit of time, Mindfulness can bring about some brilliant benefits? Everyone is welcome; from beginners to those who have been practising for some time. WE WILL DISCUSS What is Mindfulness? What are the benefits of Mindfulness? What does the science tell us? How to start a simple practice Sample mindful meditations BENEFITS OF MINDFULNESS Increased calm & relaxation Better sleep Increased confidence Improvement…

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MINDFULNESS MARCH

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with this Mindful March Action Calendar which has daily suggested actions to do throughout March 2019.   For news on Mindfulness workshops and practices, contact Fiona Worthington – www.fionaworthington.uk.com. Fiona offers a number of Psychological Services at the Putney Clinic.

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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