Anyone can meditate. Sometimes I hear “but my mind is so busy.” All our minds are busy. This Action Calendar from Action for Happiness has quick daily suggestions for helping develop a mindfulness practise. They are so simple; follow them daily and notice what happens.
“It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day. It can also help us identify what we’re grateful for, which has been proven to help boost your happiness levels!” Action for Happiness
Originally published on: https://www.fionaworthington.uk.com/mindful-march-2021/