Fiona Worthington

Do you have balance in your day?

DO YOU HAVE BALANCE IN YOUR DAY?

Do you have balance in your day? This is something I am constantly asking myself. Today is a weird day. I have found it difficult to focus on anything. My head is all over the place. I am struggling to pay attention to one thing. Not mindful at all. Not present. Should I tidy the house? Should I clear a cupboard? I am so close to finishing a book on mind body connection, only 60 pages left, but the last…

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Adapting Mindfulness Practices in these Extraordinary Times

ADAPTING MINDFULNESS TO THESE EXTRAORDINARY TIMES

It may be difficult for some of us to meditate during these extraordinary times. I found that when I was ill, it was not easy to practice the longer meditations. My focus was not good and my attention wandered much more than usual. When you are ill, this is normal as your brain can become foggy. I did find that shorter practices were a massive comfort. The 3-minute breathing space is a particular favourite of mine along with shorter grounding…

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Well-Being Week

WELL-BEING WEEK

WELL-BEING WEEK WITH POSITIVELY PUTNEY The Putney Clinic will be participating on several free events organised by Positively Putney as part of its Well-being Week. From the 18 to 24  May,   experts from a number of fields will discuss ways to help your well-being while you work from home and cope working in lockdown. There will also be physical and mindful sessions to help reduce stress, increase engagement and activity. We want everyone to be able to interact & participate…

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Mindful Practice Starter Kit

MINDFULNESS PRACTICE STARTER KIT

Are you looking to take up mindfulness but don’t know where to start? Our resident mindfulness teacher Fiona Worthington has put together a 20-point mindfulness practice starter kit. It includes suggestions and recommendations to help you along your mindful journey. Anyone can meditate. Sometimes clients say, “but my mind is too busy.” Every body’s minds are busy. Mindfulness is not about clearing the mind. It’s about changing the relationship with what goes on in our head. We learn how observe…

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Feeling Better? My personal recipe for recovery

FEELING BETTER?

FEELING BETTER? – MY PERSONAL RECIPE FOR RECOVERY By Fiona Worthington (Cognitive Behavioural Coach, Clinical Hypnotherapist & Mindfulness Teacher) I was unwell at the same time as one of my closest friends. Whenever he noticed a speck of improvement, he would leap up, dash about working or cleaning. I thought he was completely mad. He would push himself hard, but then crash. If there is one tip in all this, please take it easy. It has taken me a while…

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Happiness habits for 2018

HAPPINESS HABITS

Are you looking to change your happiness habits this year? If so, take a look at this. It is a Happiness Calendar designed by a wonderful caring outfit www.actionforhappiness.org. It is full of actions for yourself to be happier, and bring more happiness to others. Maybe share it with your friends.

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Give up smoking

GIVE UP SMOKING

What’s your new year resolution for 2018? The New Year is a couple of weeks away and perhaps you have decided that, on January 2nd 2018, you are going to give up smoking and never smoke again! Brilliant. You have just made the first step to becoming a non-smoker. So what’s next?

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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