How yoga can help with tennis injuries

HOW YOGA CAN HELP WITH TENNIS INJURIES

Tennis is a sport that combines strength, endurance and has explosive unpredictable complex patterns. Common injuries often associated with recreational tennis include: rotator cuff tendinopathy, carpal tunnel syndrome, tenosynovitis (inflammation of the tendons) and tennis elbow (ECRB). As well as this, there is a host of other back and knee injuries. In this post, we will look at how yoga can help with tennis injuries. HOW CAN YOGA HELP? The shortening of muscles and lack of adequate strength is a…

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General Pilates Introductory Offer

HOW PHYSICAL THERAPY CAN HELP IF YOU SUFFER FROM CHRONIC PAIN – PART 2

ACTIVE PHYSICAL THERAPY In our last blog post, How Physical Therapy Can Help If You Suffer From Chronic Pain, we discussed how passive physical therapy techniques can help. Passive therapies, such as deep tissue massage, manual therapy, hot and cold therapy, transcutaneous Nerve Stimulation (TENS), ultrasound, dry needling and strapping or bracing, are generally done in conjunction with active therapies. In the active part of physical therapy, your therapist will teach you various exercises to improve your flexibility, strength, core stability,…

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Exclusive Class Offer: Get your first class with Yoga Mama Wellness for just £5

EXCLUSIVE CLASS OFFER

Our colleagues at Yoga Mama Wellness are running an exclusive class offer for clients. For a limited time only, get your first class for just £5. The offer is valid on all classes run by Yoga Mama Wellness. Some terms and conditions apply. See inside for full details.

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YOGA AND TENNIS

Yoga and tennis may not normally be associated with each other. However, yoga can have a number of benefits on your tennis game. Tennis is a sport that combines strength and endurance. It has explosive, unpredictable and complex patterns and injuries are frequent.

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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