Spring class timetable

ONLINE CLASS TIMETABLE

ONLINE CLASS TIMETABLE In line with social distancing regulations in place due to the Coronavirus (COVID-19) outbreak, our studio in Putney is closed until further notice. We will continue to offer a selection of our classes online. Below you will find our online class timetable. DAY TIME CLASS TEACHER Monday 11:30 – 12:30 Tai Chi Michael Monday 20:00 – 21:00 General Pilates Francesca Wednesday 18:45 – 19:45 Pregnancy Yoga Cherie Thursday 11:00 – 12:00 Seniors’ Fitness Emily Friday 09:15 –…

0
Read More
Spring class timetable

JANUARY 2020 CLASS TIMETABLE

JANUARY CLASS TIMETABLE Here is the timetable for all Yoga, Pilates, Tai Chi and Fitness classes running at The Putney Clinic. Classes commence the week commencing 6th  January. DAY TIME CLASS TEACHER Monday 10:15 –  11:15 NEWSeniors’ Fitness Emily 11:30 – 12:30 Tai Chi Michael 18:45 – 19:45 Pregnancy Pilates * Serina 20:00 – 21:00 General Pilates Serina Tuesday 20:00 – 21:00 NEWGeneral Pilates Leo Wednesday 10:00 – 11:00 Mum & Baby Yoga Eftal 18:45 – 19:45 Pregnancy Yoga *…

0
Read More

PUTNEY CLINIC PREGNANCY YOGA CLASSES LISTED IN TIMEOUT TOP 10

We are delighted that Timeout has listed our pregnancy yoga classes in its 10 best pregnancy yoga classes in London  We run several pregnancy yoga classes throughout the week in conjunction with Yoga Mama Wellness offering expert teaching. We recognise that pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy…

0
Read More
How yoga can help with tennis injuries

HOW YOGA CAN HELP WITH TENNIS INJURIES

Tennis is a sport that combines strength, endurance and has explosive unpredictable complex patterns. Common injuries often associated with recreational tennis include: rotator cuff tendinopathy, carpal tunnel syndrome, tenosynovitis (inflammation of the tendons) and tennis elbow (ECRB). As well as this, there is a host of other back and knee injuries. In this post, we will look at how yoga can help with tennis injuries. HOW CAN YOGA HELP? The shortening of muscles and lack of adequate strength is a…

0
Read More
General Pilates Introductory Offer

HOW PHYSICAL THERAPY CAN HELP IF YOU SUFFER FROM CHRONIC PAIN – PART 2

ACTIVE PHYSICAL THERAPY In our last blog post, How Physical Therapy Can Help If You Suffer From Chronic Pain, we discussed how passive physical therapy techniques can help. Passive therapies, such as deep tissue massage, manual therapy, hot and cold therapy, transcutaneous Nerve Stimulation (TENS), ultrasound, dry needling and strapping or bracing, are generally done in conjunction with active therapies. In the active part of physical therapy, your therapist will teach you various exercises to improve your flexibility, strength, core stability,…

0
Read More
Exclusive Class Offer: Get your first class with Yoga Mama Wellness for just £5

EXCLUSIVE CLASS OFFER

Our colleagues at Yoga Mama Wellness are running an exclusive class offer for clients. For a limited time only, get your first class for just £5. The offer is valid on all classes run by Yoga Mama Wellness. Some terms and conditions apply. See inside for full details.

0
Read More

YOGA AND TENNIS

Yoga and tennis may not normally be associated with each other. However, yoga can have a number of benefits on your tennis game. Tennis is a sport that combines strength and endurance. It has explosive, unpredictable and complex patterns and injuries are frequent.

0
Read More
CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

SOCIAL MEDIA
BOOKING