Pilates

Reformer Pilates offer for February 2024

Reformer Pilates Offer for February 2024

30/01/2024
The Putney Clinic
Exclusive offers, Pilates, Reformer Pilates, The Putney Clinic

EXCLUSIVE REFORMER PILATES OFFER 15% off block bookings with Tunde & Lucy Book early… Only 5 places available We are running an exclusive Reformer Pilates offer during February. This offer is available on block sessions with our highly qualified teachers Tunde and Lucy. For those of you who do not know, Reformer Pilates is a low impact form of exercise. It is easy on the joints, while still providing the body with challenges. In our 1:1 sessions, we use the…

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Yoga or Pilates

Yoga or Pilates?

29/06/2023
The Putney Clinic
Pilates, Yoga

Many people often ask me what the difference is between Yoga and Pilates. They also ask if there is any point practising one if they already practice the other. Before making the choice between Yoga or Pilates, let’s take a look at the origins of each discipline. 

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Class fees increase for September 2022

Class Fees Increase

24/08/2022
The Putney Clinic
Pilates, Reformer Pilates, The Putney Clinic, Yoga, Yoga Mama

CLASS FEES INCREASE From Monday 5 September 2022 Our colleagues at Yoga Mama are continuing to offer bespoke classes. With a maximum of 6 students in the studio, this allows us to offer individual attention to all students attending classes. With this in mind, due to reduced class sizes and increased costs, there will be a slight class fees increase of £1 (across the board on all classes). 1:1 sessions will also see an increase in fees (the first in…

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Spring class timetable

Online Class Timetable

25/05/2020
The Putney Clinic
Fitness, General health, Pilates, Yoga

ONLINE CLASS TIMETABLE In line with social distancing regulations in place due to the Coronavirus (COVID-19) outbreak, our studio in Putney is closed until further notice. We will continue to offer a selection of our classes online. Below you will find our online class timetable. DAY TIME CLASS TEACHER Monday 11:30 – 12:30 Tai Chi Michael Monday 20:00 – 21:00 General Pilates Francesca Wednesday 18:45 – 19:45 Pregnancy Yoga Cherie Thursday 11:00 – 12:00 Seniors’ Fitness Emily Friday 09:15 –…

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Spring class timetable

January 2020 Class Timetable

27/12/2019
The Putney Clinic
Fitness, General health, Pilates, Yoga

JANUARY CLASS TIMETABLE Here is the timetable for all Yoga, Pilates, Tai Chi and Fitness classes running at The Putney Clinic. Classes commence the week commencing 6th  January. DAY TIME CLASS TEACHER Monday 10:15 –  11:15 NEWSeniors’ Fitness Emily 11:30 – 12:30 Tai Chi Michael 18:45 – 19:45 Pregnancy Pilates * Serina 20:00 – 21:00 General Pilates Serina Tuesday 20:00 – 21:00 NEWGeneral Pilates Leo Wednesday 10:00 – 11:00 Mum & Baby Yoga Eftal 18:45 – 19:45 Pregnancy Yoga *…

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General Pilates Introductory Offer

How Physical Therapy Can Help If You Suffer From Chronic Pain – Part 2

08/05/2019
The Putney Clinic
Physiotherapy, Pain management, Pilates, Yoga

ACTIVE PHYSICAL THERAPY In our last blog post, How Physical Therapy Can Help If You Suffer From Chronic Pain, we discussed how passive physical therapy techniques can help. Passive therapies, such as deep tissue massage, manual therapy, hot and cold therapy, transcutaneous Nerve Stimulation (TENS), ultrasound, dry needling and strapping or bracing, are generally done in conjunction with active therapies. In the active part of physical therapy, your therapist will teach you various exercises to improve your flexibility, strength, core stability,…

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Strength and Stability Benefits Of Pilates

25/02/2019
The Putney Clinic
Pilates

Emily Altneu, a Pilates Teacher at the Putney Clinic of Physical Therapy, is demonstrating 6 key moves that help build strength and stability   Whether you are experienced in Pilates or not tried it yet, some of these very simple yet effective moves can benefit all. They help with core strength and stability.   This move uses a theraband to do a seated row. The focus is the mid back: postural muscles and shoulder girdle stability.        …

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Pilates For Lower Back Pain

06/02/2019
The Putney Clinic
Pilates

Pilates for lower back pain Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. While there is limited evidence to support individual risk factors as strong predictors of low back pain there is however evidence for the presence of muscle weakness and general…

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CONTACT


THE PUTNEY CLINIC OF PHYSICAL THERAPY
266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.