Pilates

PILATES FOR LOWER BACK PAIN

Pilates for lower back pain Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. While there is limited evidence to support individual risk factors as strong predictors of low back pain there is however evidence for the presence of muscle weakness and general…

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Exclusive Class Offer: Get your first class with Yoga Mama Wellness for just £5

Exclusive Class Offer

Our colleagues at Yoga Mama Wellness are running an exclusive class offer for clients. For a limited time only, get your first class for just £5. The offer is valid on all classes run by Yoga Mama Wellness. Some terms and conditions apply. See inside for full details.

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Core to Pelvic Floor Workshop. Saturday 17 November, 11:30am-12:45pm with Francesca Garofano. Cost £20. Book online or call 020 8789 3881.

Core to Pelvic Floor Workshop

This is a 75-minute workshop designed specifically to focus on the abdominal muscles and the pelvic floor through Pilates exercises. Experienced Pilates teacher Francesca will guide you through strengthening and toning exercises that will give you the tools to use in your daily activities and overcome any issues that are associated with a weakened pelvic floor or abdominal muscles (such as stress incontinence).

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Tuesday General Pilates with Emily Altneu. Tuesdays 9:15am.

Tuesday General Pilates

In conjunction with Yoga Mama Wellness, we run Tuesday-morning General Pilates classes with Emily Altneu. For a limited time as an exclusive introductory offer, get your first General Pilates class for £5. See inside for full details.

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Pilates for Low Back Pain Workshop

Pilates for Back Pain

Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. There is limited evidence to support individual risk factors as strong predictors of low back pain. However, there is evidence for the presence of muscle weakness and general de-conditioning as one contributor. Subsequently, exercise has been shown to be one of the most effective treatment approaches for low back pain.

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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