General Pilates Introductory Offer

HOW PHYSICAL THERAPY CAN HELP IF YOU SUFFER FROM CHRONIC PAIN – PART 2

ACTIVE PHYSICAL THERAPY In our last blog post, How Physical Therapy Can Help If You Suffer From Chronic Pain, we discussed how passive physical therapy techniques can help. Passive therapies, such as deep tissue massage, manual therapy, hot and cold therapy, transcutaneous Nerve Stimulation (TENS), ultrasound, dry needling and strapping or bracing, are generally done in conjunction with active therapies. In the active part of physical therapy, your therapist will teach you various exercises to improve your flexibility, strength, core stability,…

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REFORMER PILATES – 3 KEY MOVES

Emily Altneu, a Pilates Teacher at the Putney Clinic of Physical Therapy, demonstrates 3 key moves in Reformer Pilates   Come row with Emily on the reformer! This move is fantastic for arms and core work alongside coordination. Arms are out to the side and leaning backwards. It’s from the rowing series.  #rowingseries #rowing #allegro2 #reformerpilates Coordination on the reformer. Total body work all stems from the core. This second shot with hands as fists and legs out in front…

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STRENGTH & STABILITY BENEFITS OF PILATES

Emily Altneu, a Pilates Teacher at the Putney Clinic of Physical Therapy, is demonstrating 6 key moves that help build strength and stability   Whether you are experienced in Pilates or not tried it yet, some of these very simple yet effective moves can benefit all. They help with core strength and stability.   This move uses a theraband to do a seated row. The focus is the mid back: postural muscles and shoulder girdle stability.        …

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PILATES FOR LOWER BACK PAIN

Pilates for lower back pain Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. While there is limited evidence to support individual risk factors as strong predictors of low back pain there is however evidence for the presence of muscle weakness and general…

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Exclusive Class Offer: Get your first class with Yoga Mama Wellness for just £5

EXCLUSIVE CLASS OFFER

Our colleagues at Yoga Mama Wellness are running an exclusive class offer for clients. For a limited time only, get your first class for just £5. The offer is valid on all classes run by Yoga Mama Wellness. Some terms and conditions apply. See inside for full details.

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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