Exercise

March 2021 Online Class Timetable

March 2021 Online Class Timetable

Due to the ongoing Covid-19 pandemic, we continue to offer Yoga, Pilates, Tai Chi and Fitness classes online with Yoga Mama Wellness. Below you will find our March 2021 online class timetable. Single classes cost £12.75 and class passes, £76.50. BOOKING CLASSES Where possible, please book classes and/or purchase class passes online. Online booking closes 60 minutes before the advertised class start time. Book online at www.yogamamawellness.com or call 020 8789 3881.

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SPINAL TWISTS (EXERCISING AT HOME)

In today’s Exercising at Home video, physiotherapist Davina Sherwood shows us how to perform Spinal Twists safely at home. They can help with lower back pain, mobility and even digestion, and are suitable for most people. What is more, they are a good starting point before advancing to more challenging exercises. Adapted from restorative yoga, these exercises are both invigorating and relaxing.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SEATED BACK EXERCISES (EXERCISING AT HOME)

Continuing with our Exercising at Home series of videos, physiotherapist Davina Sherwood demonstrates some Seated Back Exercises. These exercises are suitable for most people. Moreover, they are a good starting point before advancing to more challenging exercises. You can perform these exercises from the safety and comfort of your own home. So, why not grab a chair and join in?  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SHOULDER EXERCISES (EXERCISING AT HOME)

In today’s Exercising at Home video, physiotherapist Davina Sherwood demonstrates some shoulder exercises. These exercises are suitable for most people and are a good starting point before progressing to more advanced exercises. What’s more, you can perform them from the safety and comfort of your own home or garden.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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WALL SLIDE (EXERCISING AT HOME)

Today’s suggested exercise from physiotherapist Davina Sherwood is the Wall Slide. These exercises are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good starting point, before moving on to more advanced exercises.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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INCH WORMS (EXERCISING AT HOME)

Today’s suggested exercise from physiotherapist Davina Sherwood are Inch Worms. They are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good start before moving on to more advanced exercises.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SPIDERMAN KNEE TAPS (EXERCISING AT HOME)

Today’s suggested exercise from physiotherapist Davina Sherwood are Spiderman Knee Taps. These can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good start before moving on to more advanced exercises.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SUPERMAN (EXERCISING AT HOME)

Carrying on from our previous post on Glute Bridges, today’s suggested exercise from physiotherapist Davina Sherwood is the Superman. This can be performed safely in the comfort of your own home or garden. It is suitable for most people and is a good start before moving on to more advanced. To make it more fun during lockdown, you could also get into character and wear your undies over your leggings. However, a little word of warning, the cape may be…

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GLUTE BRIDGE (EXERCISING AT HOME)

During this lockdown period, it is important to keep both the mind and body active. With this in mind, our physiotherapist Davina Sherwood has recorded a series of videos with exercises that you can perform safely in the comfort of your own home or garden. These exercises are suitable for most people and are a good start before moving on to more advanced. The first of these exercises is the Glute Bridge.  For more exercises that you can do…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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