Continuing with our Exercising at Home series of videos, physiotherapist Davina Sherwood demonstrates some Seated Back Exercises. These exercises are suitable for most people. Moreover, they are a good starting point before advancing to more challenging exercises. You can perform these exercises from the safety and comfort of your own home. So, why not grab a chair and join in?
For more exercises that you can do at home, visit the Putney Clinic YouTube channel.