Blog post written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic looks at how self-knowledge helps us change habits and keep those New Year resolutions. If you worry more than you would like, try this simple tip. What is worry? “Worry is not based upon what is likely to happen. Worries are based on what would be terrible if it did happen. They are not based upon probability they are based on fear” David Carbonell. We…