The Sporting Knee: Free Online Talk. Thursday 25 February 2021

The Sporting Knee: Free Online Health Talk

The Sporting Knee: From Cradle to Grave Free online public talk: Thursday 25 February 2021, 6:30pm With guest talk by Mr Simon Thompson (Knee Surgeon) The Putney Clinic of Physical Therapy is holding a free online public health talk titled “The Sporting Knee: From Cradle to Grave” on Thursday 25 February (6:30 – 7:30pm). Our guest speaker will be Mr Simon Thompson, Knee Surgeon and former Saracens rugby player. Join us online and learn all you need to know about…

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Services Update January 2021

Services Update January 2021

Our Clinic Remains Open During Tier 5 Services Update January 2021 Health and well-being have never been more important than at this time. Government guidance is supporting healthcare services to remain open and accesible to all during this period of lockdown. Therefore, we are pleased to announce that it is business as usual at The Putney Clinic of Physical Therapy. Here you will find our Services Update for January 2021. We continue to offer a safe, secure and controlled environment,…

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SIMPLE IDEAS FOR BUILDING EMOTIONAL RESILIENCE

Simple Ideas for Building Emotional Resilience It’s not what happens to you, but how you react to it that matters. Life is currently tough for everyone. Uncertainty faces all of us from all directions. Perhaps there never was a time riper than now to develop resilience skills. One of my favourite quotes on this subject is from Epictetus the Greek philosopher. It also serves as a mantra when exploring cognitive behavioural therapy. “It’s not what happens to you, but how…

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Do you have balance in your day?

DO YOU HAVE BALANCE IN YOUR DAY?

Do you have balance in your day? This is something I am constantly asking myself. Today is a weird day. I have found it difficult to focus on anything. My head is all over the place. I am struggling to pay attention to one thing. Not mindful at all. Not present. Should I tidy the house? Should I clear a cupboard? I am so close to finishing a book on mind body connection, only 60 pages left, but the last…

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SPINAL TWISTS (EXERCISING AT HOME)

In today’s Exercising at Home video, physiotherapist Davina Sherwood shows us how to perform Spinal Twists safely at home. They can help with lower back pain, mobility and even digestion, and are suitable for most people. What is more, they are a good starting point before advancing to more challenging exercises. Adapted from restorative yoga, these exercises are both invigorating and relaxing.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SEATED BACK EXERCISES (EXERCISING AT HOME)

Continuing with our Exercising at Home series of videos, physiotherapist Davina Sherwood demonstrates some Seated Back Exercises. These exercises are suitable for most people. Moreover, they are a good starting point before advancing to more challenging exercises. You can perform these exercises from the safety and comfort of your own home. So, why not grab a chair and join in?  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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SHOULDER EXERCISES (EXERCISING AT HOME)

In today’s Exercising at Home video, physiotherapist Davina Sherwood demonstrates some shoulder exercises. These exercises are suitable for most people and are a good starting point before progressing to more advanced exercises. What’s more, you can perform them from the safety and comfort of your own home or garden.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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Spring class timetable

ONLINE CLASS TIMETABLE

ONLINE CLASS TIMETABLE In line with social distancing regulations in place due to the Coronavirus (COVID-19) outbreak, our studio in Putney is closed until further notice. We will continue to offer a selection of our classes online. Below you will find our online class timetable. DAY TIME CLASS TEACHER Monday 11:30 – 12:30 Tai Chi Michael Monday 20:00 – 21:00 General Pilates Francesca Wednesday 18:45 – 19:45 Pregnancy Yoga Cherie Thursday 11:00 – 12:00 Seniors’ Fitness Emily Friday 09:15 –…

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WALL SLIDE (EXERCISING AT HOME)

Today’s suggested exercise from physiotherapist Davina Sherwood is the Wall Slide. These exercises are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good starting point, before moving on to more advanced exercises.  For more exercises that you can do at home, visit the Putney Clinic YouTube channel.

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Adapting Mindfulness Practices in these Extraordinary Times

ADAPTING MINDFULNESS TO THESE EXTRAORDINARY TIMES

It may be difficult for some of us to meditate during these extraordinary times. I found that when I was ill, it was not easy to practice the longer meditations. My focus was not good and my attention wandered much more than usual. When you are ill, this is normal as your brain can become foggy. I did find that shorter practices were a massive comfort. The 3-minute breathing space is a particular favourite of mine along with shorter grounding…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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