8 KEY WAYS TO PREVENT RUNNING INJURIES
The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, do more challenging workouts – and ultimately, race a lot faster for longer. Here are 8 key ways to prevent running injuries: 1 -TRAINING ERRORS: Overloading tissues due to constant repetition of the running action. Watch your mileage, you should aim to increase your weekly mileage by no more than 5-10%. Include…