8 key ways to prevent running injuries

8 Key Ways To Prevent Running Injuries

The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, and do more challenging workouts. In the long run, you will also ultimately be able to race a lot faster and for longer. With this in mind, we have put together 8 key ways to prevent running injuries. 8 Key Ways to Prevent Running Injuries 1. Training errors Overloading tissues due to…

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Massage Therapy

The Many Benefits of Massage

Massage is not just a feel-good way to indulge or pamper yourself. It can also be a powerful tool to help you take charge of your health and wellbeing. In short, there are many benefits of massage. Below we have highlighted below the three main areas in which there is particularly good scientific evidence supporting the role of massage. What are the main benefits of massage? Live better Stress and Relaxation Adrenaline and cortisol are both stress hormones which are…

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How Physical Therapy Can Help If You Suffer From Chronic Pain – Part 1

If you suffer from chronic pain, you’ve probably at some point been told that you’re supposed to stay as active as possible. However the thought probably makes you cringe, especially when sometimes, just getting through the day at home or work is hard enough. This is where a physical therapist can help. They can give you a personalised strengthening and exercise plan, and help you learn how to manage your daily life and reduce pain through certain treatments. Physical therapy…

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266 Upper Richmond Road,
London  SW15 6TQ.

Tel: 020 8789 3881

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.