Yoga Flow and Tone


5-week course with Cherie

Starts Monday 18 March, 6:30pm

Yoga Flow and Tone is a flowing energising class, based on the Vinyasa Yoga system of synchronising breath and movement. We Work on both strength and flexibility in what is often described as a moving meditation. By moving from posture to posture in a flowing grounded sequence, internal heat is created and stamina is enhanced. A tonic for both mind and body.

Our Yoga Flow and Tone classes

Our Yoga Flow and Tone classes are suitable for all levels; whether you are new to yoga or want to deepen and develop your knowledge and understanding of the practice. This class is a combination of different yoga techniques in which we look at posture and breath work. It is also suitable for women who have taken our Postnatal Yoga classes.

Find a class

Use the interactive timetable below to book your space on the course. Please note that once the course has started you will no longer be able to join. Should there be any spaces free, we will offer these as drop ins.

Booking a class

At present, we are unable to take class bookings or payments at our reception. This means that in order to attend a class, you will need to book your space in advance using the Yoga Mama online booking system. Enrolment on classes closes 60 minutes before advertised class start times. Therefore, we urge you to book early to avoid disappointment. We kindly request that you do not attend the studio without a valid class booking.

You can also use the Acuity Scheduling App to book classes on your mobile or tablet. This is available to download from the Apple App Store or the Google Play Store.

Class passes

Yoga Mama operates a class pass system, with passes available for 1, 5 and 10 classes. Visit our prices page for more information about the types of passes available and prices.

1:1 sessions

We currently offer online and in-studio 1:1 Yoga Flow upon request. These sessions are unavailable to book online. If you would like to book a session, please send an email to or call Cherie Lathey on 07939 589 083. To consult our 1:1 fees sessions and discounted block bookings, click here.



266 Upper Richmond Road,
London  SW15 6TQ.

Tel: 020 8789 3881

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.