Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body. This type of yoga suitable for all, especially those returning to a yoga practice after a spell away and those working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life and tune into themselves.
RESTORATIVE YOGA AT YOGA MAMA WELLNESS
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, then Restorative Yoga is for you! Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga session with Diane King is suitable for all levels of experience, skill and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.
To see when our next Restorative Yoga workshop will take place, consult the Yoga Mama Wellness online booking system. Our 75-minute Restorative Yoga workshops costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881. 1-2-1 Restorative Yoga classes are also available upon request.
Working in conjunction with Yoga Mama Wellness, we offer a broad selection of mat-based Yoga, Pilates and Tai Chi classes as part of our exercise and injury prevention programme. Our team of highly qualified teachers aim to help you achieve a mind-body balance.
We are proud to support the Dallaglio Foundation, founded by retired England and British Lions star Lawrence Dallaglio. The foundation helps disadvantaged young people via the RugbyWorks programme. It also organises the biennial Dallaglio Cycle Slam fundraising challenge.
To gain further insight into what we do, take a peek through our image gallery. There are photos from our educational talks, workshops, open day events and charity activities. In addition to this, there are photos kindly submitted by the many elite sports people that we treat in action.
- Monday to Friday: 08:00 - 20:00
- Saturday: 09:00 - 16:00
- Sundays: Closed
The Putney Clinic of Physical Therapy is a multidisciplinary clinic located in Putney, south-west London. We specialise in osteopathy, physiotherapy, massage, and sports injuries. We also offer acupuncture, nutrition and many other services as well as Yoga and Pilates classes and workshops. Our location is ideal for those living in Putney and Roehampton (SW15), Barnes (SW13), Wandsworth and Earlsfield (SW18), Wimbledon and Southfields (SW19), Fulham and Parsons Green (SW6), Hammersmith (W6), Chiswick (W4), Kew (TW9) and Mortlake and East Sheen (SW14) and other areas of south-west London. We also have an osteopathy clinic in Chelsea (SW3).