POSTNATAL PILATES

Postnatal Pilates classes are ideal for women looking to regain fitness after pregnancy and childbirth. There is a strong focus on working the core muscles that become weakened during pregnancy. These classes are suitable for women from six weeks after giving birth, or after their postpartum check-up. We strongly recommend that women refrain from participating in Postnatal Pilates classes before this time.

Our classes

Yoga Mama Wellness specialises in Postnatal Pilates at our studio in Putney, south-west London. We deliberately keep our classes small, with an average of 6-12 students per class. This allows for individual attention and support from our team of highly qualified and experienced teachers, while also promoting a sense of community. Women are more than welcome to bring their babies along to the class. However, please note that they do not participate in the class.

We offer group Postnatal Pilates classes at our studio in Putney. In addition to this, 1:1 tuition is also available on demand.

Babies are welcome at these classes. However, please note that they do not participate.

Find a class

Use the interactive timetable below to find a Postnatal Pilates class. You can also use it to book your place on a course. See below for more details. To consult the other classes we currently run, visit our timetable. For information about class and pass fees, go to our prices page.

Booking classes

We offer single sessions and class passes for our online classes. At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to info@yogamama.co.uk.

1:1 sessions

At this time, we are unable to take online bookings for private classes. If you would like to book a 1:1 session,  please call Cherie Lathey on 07939 589 083 or send an email to info@yogamama.co.uk. We offer single sessions and block bookings of 5 and 10 sessions. There is a 10% discount on blocks of 10 sessions.