BIRTH PREPARATION YOGA & BREATHING

For women in the final stages of pregnancy

1:1 tuition available on request

Our Birth Preparation Yoga and Breathing classes combine breathing techniques and birth preparation yoga. These classes are led by an experienced pregnancy and birth prep yoga teacher. We have designed this class specifically for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when expectant mums most need to quieten the mind, let go of time pressures and constant doing.

Class outline

We have designed these bespoke classes to suit individual needs. However, as a general rule, we cover the following topics:

• The natural physiology of birth
• Yoga movement and birth positions
• Breathing practices
• Restorative relaxation

Our birth preparation yoga classes

These classes are suitable for women in the later stages of pregnancy (week 32 onwards). At present, we offer these classes on a private 1:1 basis both in our studio in Putney, as well as online.

1:1 sessions

At this time, Yoga Mama is not able to take online bookings for private classes on its online booking system. If you would like to book a 1:1 session, please call Cherie Lathey on 07939 589 083 or send an email to info@yogamama.co.uk. Yoga Mama offer single sessions and block bookings of 5 and 10 sessions. There is a 5% discount on blocks of 5 sessions, and a 10% discount on blocks of 10. For prices, visit our Prices page.