WHAT IS CHAIR YOGA?
Chair yoga is a gentle and accessible practice, perfect for anyone looking to improve flexibility and strength; relieve stress and tension, and enjoy yoga without the need for floor-based poses. Whether you’re a complete beginner, have limited mobility, or are looking for a mindful way to unwind, this is the perfect opportunity to try something new.
OUR CLASSES
Our Chair Yoga classes are led by Senior Yoga Teacher Cherie Lathey at our studio in Putney. The classes are available as 4-week courses. Drop-in places may be opened up (subject to availability) once the course has started. The classes are suitable for all levels of skill and experience. To check what other Yoga and Pilates classes we are currently running, please visit our timetable. For information about class and pass fees, go to our prices page.