YIN AND YOGA NIDRA

Monthly 90-minute online workshop with Cherie Lathey

Next workshop date to be announced

Our monthly slow and meditative Yin and Yoga Nidra workshops fuse yin, restorative and yoga nidra practices. They offer a quiet space to slow down and unwind. This deeply relaxing 90-minute workshop, led by Cherie, will incorporate long hold yin stretches, breathing, and a guided meditation (yoga nidra) to nourish both the mind and body. This combination can be an excellent way to combat the stress of modern living.

Yoga nidra is often described as “yogic sleep, where you are awake and aware, but become deeply relaxed. The benefits can include improved sleep, memory and creativity.

Find a Yin and Yoga Nidra workshop

To book your place on our next online Yin and Yoga Nidra workshop, use the interactive timetable below.  For more information about class and workshop times, fees and multi-class passes, visit our timetable and prices pages.

Booking a workshop

Places on our in-studio group workshops are limited and are on a first-come first-serve basis. At present, we are unable to take bookings or payments at our reception. This means that in order to attend a class or workshop, you will need to  book online in advance. Enrolment on our classes closes 60 minutes before advertised class start times. Therefore, we urge you to book early to avoid disappointment. We kindly request that you do not attend the studio without a valid class booking.

You can also use the Acuity Scheduling App to book classes on your mobile or tablet. This is available to download from the Apple App Store or the Google Play Store.