POSTNATAL MASSAGE LONDON
Recover, relax, and restore with our expert postnatal massage in London — tailored treatments to support your body and mind after childbirth.
Having a baby is physically and emotionally demanding. A postnatal massage, also known as a postpartum massage, is not just about easing aches and pains — it’s a chance for new mums to get out of the house and enjoy some much-needed time for themselves, even if it’s just an hour. All the worries can be temporarily pushed to the back of their minds.
Physical touch helps to bring awareness back to the body, which needs just as much attention now as during pregnancy. Women who used to have deep tissue massage often find that postpartum they prefer to have a gentler therapeutic massage. It helps to loosen up tight muscles and, at the same time, it induces deep relaxation.
How Postnatal Massage works
Women can lie on their sides or back if their breasts are tender from breastfeeding. Usually the neck and shoulders need a good release; also a gentle abdominal massage can be beneficial as the digestive system is often sluggish after delivery.
When is it safe to have a Postnatal Massage?
Following childbirth, the body needs time to heal and adjust to physiological and hormonal changes. Current guidelines recommend that women wait at least 12 weeks before having a massage. However, as recovery times differ, this depends very much on the individual. If in doubt, please consult your midwife or GP for advice.
Please note that in the case of C-Section births, postnatal recovery time may be longer. For this reason we recommend that postnatal women refrain from having massages until after they have had their postnatal checkup. If women choose to have a massage before this, we can only treat the neck and shoulders.
We are experienced in supporting postnatal recovery and offer safe, professional post natal massage in London tailored to each stage
How to book a treatment
We offer postnatal massage in London appointments slots for 60 minutes with our therapist Dominika Laczkowska. For information about treatment fees, please consult our prices page. If you would like to make an appointment, you can book online or call our reception team on 020 8789 3881. We offer discounts on block bookings. Please note these are not available to book online, but are available at reception.
Useful resources
Postnatal massage in London - FAQ’s
How soon can you get a massage after giving birth?
You can usually have a massage as soon as you feel ready, but it’s best to wait until after your postnatal checkup — especially following a C-section. Always consult your healthcare provider first.
When can I start post natal massage?
Most women can begin postnatal massage after their six-week checkup. However, if you had a straightforward vaginal birth and feel well, you may start sooner with gentle treatments.
Is pregnancy massage safe in the UK?
Yes, pregnancy massage is safe when performed by trained professionals. It’s generally recommended after the first trimester and can help with aches, circulation, and relaxation.
Is 37 weeks too late for a prenatal massage?
Not at all. Prenatal massage is safe at 37 weeks as long as there are no complications. It can ease discomfort, reduce stress, and prepare the body for labour.