The tennis season is underway. It’s not just the pros that get injured. Here are a few stats on the most common types of tennis injury, when the injuries occur (training v competition) and how likely they are to recur: If you would like more advice on how to stay injury free, please do get in touch. At the Putney Clinic we have a dedicated sports injury clinic. Email us on email@example.com or call 020 8789 3881
Tennis season has begun and don’t let yourself be sidelined by tennis injuries. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to make the game easier and more fun, gradually progressing to regular rackets, balls and courts. Older…
Andy Murray has made a much anticipated return to competition following an almost year-long lay off with a hip injury. Since injuring himself, Murray has not disclosed the exact nature of his injury. However, it was serious enough to warrant surgery. Hip complaintss are fairly common among elite tennis players, with labral tears, hip flexor strain, adductor strains and sports hernias counting among the most commonly treated hip injuries.
The rotator cuff consists of four muscles that wrap around the arm bone like the fingers on a gear stick. They help stabilise and control the fine movements of the shoulder. When injured, it can be difficult performing everyday tasks such as putting a jacket on, reaching over-head for a cup and the combing of hair. Not only can these movements be stiff, but they can also be acutely painful. Here we discuss common rotator cuff injuries.
The grass-court tennis season is under way. Grass courts are the fastest of the three types of playing surfaces. They can also be slippery and unpredictable due to the softer and slightly uneven surface. When preparing for playing on grass, it is important to take this into consideration in order to avoid injury. The list of common tennis injuries is extensive. However, here are a selection of some of the areas that we regularly treat.