For so many people, tight hamstring muscles are a constant source of frustration. Usually, the advice offered is to keep going with stretching, foam rolling, self massage, etc. More often than not the list lengthens, but the hamstrings do not. A combination of dynamic stretching and core strengthening helps most people overcome this. Very often this can be achieved in a single exercise. Below we will look at ways of improving hamstring flexibility. Hamstring flexibility and dynamic stretching In time…
The carpal tunnel is a narrow passageway of ligaments and bones at the base of the hand/wrist, which houses the median nerve and tendons. Sometimes, thickening from irritated tendons or other swelling narrows the tunnel and causes the median nerve to be compressed leading to Carpal Tunnel Syndrome (CTS).
With Wimbledon upon us, the urge to get out onto the courts and try to emulate today’s stars is sometimes overwhelming. Although tennis is a great way of keeping fit and active, there is one injury that we should be aware of… Lateral epicondylitis or, as it more commonly known, tennis elbow.
The rotator cuff consists of four muscles that wrap around the arm bone like the fingers on a gear stick. They help stabilise and control the fine movements of the shoulder. When injured, it can be difficult performing everyday tasks such as putting a jacket on, reaching over-head for a cup and the combing of hair. Not only can these movements be stiff, but they can also be acutely painful. Here we discuss common rotator cuff injuries.