Returning to exercise

6 Top Tips For Returning To Exercise

13/03/2019
The Putney Clinic
Fitness

RETURNING TO EXERCISE: 6 TOP TIPS   Are you thinking about returning to exercise after a break? Returning to exercise and getting back into the swing of things can be daunting. Research suggests that enforcing a new behaviour will take anything from 18-200 days to become ingrained as a habit. Bearing this in mind, here are a 6 top tips to ensure returning to exercise is as smooth a transition as possible. 1 – Make sure your goals are SMART When…

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Returning To Exercise: 6 Top Tips

02/05/2018
The Putney Clinic
Physiotherapy, Fitness

Returning to exercise and getting back into the swing of things can be daunting. Research suggests that enforcing a new behaviour will take anything from 18-200 days to become ingrained as a habit. With this in mind, here are 6 top tips to ensure returning to exercise is as smooth a transition as possible.

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CONTACT


THE PUTNEY CLINIC OF PHYSICAL THERAPY
266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.