Sports injuries

ARE YOUR PROBLEMS CONNECTED?

ARE YOUR PROBLEMS CONNECTED? It is not uncommon to have more than one problem in the body simultaneously. This surprises many people but as osteopaths, this is actually something we see very often. This is good news for patients, who may find resolution to several persistent problems. However, the key is finding the primary problem. PRIMARY PROBLEMS AND SECONDARY EFFECTS Achilles tendon injuries can take months to recover, during which time a slight limp can develop and put strain on…

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Common Cycling Injuries

EIGHT COMMON CYCLING INJURIES

There are two main types of cycling injuries. Those caused by falling off (acute injury), which often result in fractures, contusions, abrasions and concussion. And then there are the more common overuse injuries caused by the repetitive nature of cycling including overtraining, biomechanical stresses (often due to muscle imbalances) and incorrect bike set-up.

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Groin and Hamstring Injuries

GROIN AND HAMSTRING INJURIES

Shock results and below par performances aside, serious injuries have been conspicuous in their absence in this year’s World Cup, which can only be a positive. However, as we reach the knockout rounds, the intensity of competition will increase. Extra time and penalty shoot outs will add to the physical burden players are subjected to, thus increasing the likelihood of cramp, and groin hamstring injuries.

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ANYONE FOR TENNIS?

Andy Murray has made a much anticipated return to competition following an almost year-long lay off with a hip injury. Since injuring himself, Murray has not disclosed the exact nature of his injury. However, it was serious enough to warrant surgery. Hip complaintss are fairly common among elite tennis players, with labral tears, hip flexor strain, adductor strains and sports hernias counting among the most commonly treated hip injuries.

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Dislocated Shoulders at the World Cup

DISLOCATED SHOULDERS AT THE WORLD CUP

We are a week into the World Cup and, so far, there have been plenty of goals, the odd surprise result or two and, thankfully, very few injuries. In fact, the injury that has grabbed the headlines was the dislocated shoulder sustained by England Manager Gareth Southgate while jogging. The same injury that almost prevented Egypt and Liverpool star Mo Salah from appearing in the competition.

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Rotator Cuff Injuries

TENNIS ELBOW (LATERAL EPICONDYLITIS)

With Wimbledon upon us, the urge to get out onto the courts and try to emulate today’s stars is sometimes overwhelming. Although tennis is a great way of keeping fit and active, there is one injury that we should be aware of… Lateral epicondylitis or, as it more commonly known, tennis elbow.

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Football Injuries

THE WORLD CUP AND FOOTBALLING INJURIES

The 2018 World Cup is here… For those of you who have withdrawal symptoms since the end of the regular league season, we have a virtually a month of non-stop football in store. As with all contact sports, there is a risk of picking up while playing football.

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COMMON INJURIES: SPRAINED ANKLE

Sprained ankle occurs when one or more ligaments in the ankle become stretched, twisted or torn. This is usually as a result of excessive force being applied to the joint. Ligaments, the tough fibrous bands that connect bones to one another, are extremely strong. Their function is to provide joints with stability and to resist excessive movement beyond the joint’s normal range.

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ANTERIOR CRUCIATE LIGAMENT TEARS

Anterior Cruciate Ligament Tears are one of the most serious injuries that a footballer may have to deal with. In general, when this type of injury occurs, players are forced to miss at least 6 to 9 months, sometimes even longer. In recent years, there have been medical advances in the treatment of ACL tears. However, depending on the severity of the injury sustained, it can still force players to have to retire. In this post, you can read about…

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Rotator Cuff Injuries

ROTATOR CUFF INJURIES

The rotator cuff consists of four muscles that wrap around the arm bone like the fingers on a gear stick. They help stabilise and control the fine movements of the shoulder. When injured, it can be difficult performing everyday tasks such as putting a jacket on, reaching over-head for a cup and the combing of hair. Not only can these movements be stiff, but they can also be acutely painful. Here we discuss common rotator cuff injuries.

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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