Biomechanical analysis for endurance runners
It’s that time of year, when a lot of people are starting to train for a spring marathon. If it’s your first marathon or you are a seasoned marathoner, you are likely getting stuck into a training plan, getting kitted out with winter training gear and looking to build strength and running fitness over the coming months. However, a crucial element that is often overlooked are biomechanics. In this blog post, we will look at the the importance of biomechanical…
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